The immune boosting myth
The immune system works hard to protect, heal and repair us but it’s only when the cold and flu season sets in that we thank our immune system. It’s no...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Store cupboard recipes: Soup
Soup can be an easy way to significantly increase our vegetable intake and can be fun for children to help us make. If you have some frozen vegetables, you can...
Storecupboard recipes: 1 tin - 3 ways
Now is a great time to rummage in the depths of your freezer and cupboard to see what can be rustled up into a health-supporting meal. Some items might have...
A nutritionists guide to working from home
For many, working from home indefinitely is a new reality until we overcome the Covid_19 Pandemic - whenever and wherever that rainbows lies. For some, this is a welcomed move...
3 ways to adapt to change
It’s human nature to crave routine and purpose, so what happens when your life does a 360 degree turn and you’re suddenly thrown into a whole new way of life?...
Top nutrients for women's health
As women, how we feel emotionally and physically are closely linked to our hormones. There are many internal and external factors that can affect how our hormones work. Stress, lack of...
5 reasons Nutritional Therapists recommend omega-3
Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is the...
Matcha collagen frozen yoghurt recipe
Matcha green tea powder is known for it's anti ageing and protective properties and may even boost your metabolism. With a generous helping of Skinful Marine Collagen this frozen yoghurt recipe...
Top 6 sleep inducing foods
Are you struggling to get to sleep? The food you're eating or not eating may be the answer. Nutritional Therapist Vanessa shares her top 6 sleep inducing foods that can...
Women in wellness | Lucinda Miller
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In this...
How to recover from Occupational Burnout
Occupational Burnout is a newly recognised syndrome of work-related burnout that can have a substantial impact on mental and physical health. In this article, Max Lowery explores the scientifically proven...
Avocado, cannellini bean and Omega 3 spicy dip
Our customers love adding our lemony Life & Soul Omega 3 fish oil to dips. This delicious dip is a new favourite full of healthy fats and a chilli kick to keep you...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...