| HEALTH |
How to look after teenage skin
Spots & Stripes is a skincare brand formulated for the unique needs of tween/teen skin. Their products are perfect for the transition between child and adult products when skin is delicate...
Do you feel in control of your body?
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
Magazine
| HEALTH, MENOPAUSE |
Menopause Q&A with Nicola De Burlet
We interviewed Nicola de Burlet, beauty guru and founder of The PR Studio, about her experiences of menopause and how she juggles brain fog with running a business... How has menopause affected you?...
| RECIPES |
Strawberry Cheesecake Collagen Smoothie Recipe
A really simple way to take collagen is to pop it into a smoothie. Nutritional Therapist Hannah Alderson came up with this delicious recipe using strawberry flavoured Skinful Pure Marine Collagen Powder...
| RECIPES |
Life & Soul red pepper hummus recipe
We love adding our Life & Soul Liquid to dips. This delicious red pepper hummus is a new favourite... Serves 4 Ingredients 400g canned chickpeas 80ml extra virgin olive oil A small can of roasted...
| HEALTH |
10 tips to maintain energy levels
The stresses and pressures of modern-day life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. It’s far too easy,...
| COLLAGEN |
Collagen and low mood
Written by registered nutritionist Charlotte Faure Green Collagen is the most abundant protein in the body, and it isn’t just found in our skin. Collagen is in our bones, muscle...
| HEALTH |
What you should eat to help your fertility over 40
Getting pregnant in our 40s can be quick for some and trickier for others as fertility is very individual. Some women have more eggs and others have fewer but better...
| HEALTH |
7 simple ways to reduce PMS
Premenstrual syndrome (PMS) is a common condition leading a huge percentage of women to experience headaches, mood swings, fatigue, bloating, intense cravings and sore breasts just before their period. Whilst...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...