Women in wellness | Eliza Flynn
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Eliza Flynn...
Blog
Women in wellness | Melanie Brown
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Nutritional Therapist,...
What is hormonal acne and how to treat it naturally
Angelique Panagos is a registered Nutritional Therapist and author of ‘The Balance Plan’. She specialises in hormonal health, stress management, weight management and digestive wellness. Her philosophy is that food...
Ways to promote faster recovery from joint injury
There are five key areas to focus on that contribute to faster and optimal recovery from joint injury. It’s important to allow the body to go through its natural healing...
Vegan coconut thai curry with roast pumpkin and kale
Our lovely friend Jo from Modern Food Stories has rustled up this flavoursome curry.
How Omega 3 can help your heart
Your heart may weigh less than a pound, but this powerful organ is vital to your survival, so it makes sense to do all you can to take care of...
Simple roasted salmon and avocado salad
Our lovely friend Jo from Modern Food Stories has another super simple recipe for you. This Roast Salmon and Avocado Salad is a super tasty, speedy lunch or dinner recipe....
An A-Z list of foods that are good for your heart
Spare a thought for your heart. It beats away, day and night, without you even noticing it. About 115,200 times a day, in fact. But there are some surprisingly simple ways...
9 ways a healthy diet can help your kids
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a...
Baked Brussel sprouts & spiced Christmas glaze
Like them or hate them, Christmas isn't quite the same without sprouts! Just one cup delivers 16% of your recommended daily intake, helping to look after your gut health. This...
Is omega-6 good or bad for you?
Too much omega-6 isn’t good for us. It stops omega-3 from working and is a major cause of illness and inflammation. The trouble is, biscuits, crisps and chips taste SO...
Lemon and honey bites
Jo from Modern food stories has created the perfect mix of ingredients to keep those bugs at bay! Recipe makes: 9 Difficulty: Easy Cooking time: 15 minutes Ingredients 40g (1/2...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...