Easing pain through mobility, movement and mindfulness | Emma Maher
Pain can be crushing and limiting. However, understanding where it can be held and how to manage it can be freeing. So, with that being said, welcome to what I...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Keto chocolate orange collagen cups
It’s about time we tried a keto collagen recipe! Made with Skinful Pure Marine Collagen Powder, these chocolate orange cups from Modern Food Stories are the perfect mid-afternoon pick-me-up or post workout snack. ...
The gut–brain connection
Have you given a presentation at work and experienced a nervous stomach beforehand? Or walked into a restaurant for a date with “butterflies” in your tummy? These everyday expressions we...
Your 101 to baking without flour
During lockdown, flour has become a precious commodity. Every other Instagram post is a banana bread or #sourdoughstarter. If you want to get your baking game on I’m going to...
How to help your baby get a better night’s sleep
Healthy sleep habits can make a huge difference to our overall health and wellbeing. But when we become parents, it’s a given that our sleep will become more disrupted in...
5 ways to be kinder to yourself
Are you feeling the pressure to be the perfect parent, the perfect partner or the perfect employee? Are you juggling a handful of different roles but all under the same...
Recipes that kids can make
It's safe to say that while we are all in lockdown finding things to occupy the children can prove difficult without the ability to venture out. Not only that, some...
The fight or flight response explained
Due to the unforeseen and challenging situation we have found ourselves in, many of my clients (and I’m sure this applies to numerous people out there too) are feeling stressed...
10 tips for financial self-care
The financial implications of COVID-19 have impacted all of us to some degree. Those who have lost their jobs and businesses are struggling to stay afloat and the self-employed are...
Workout from home
Remember all those times you said you’d like to dedicate yourself to fitness if you had the time? Well now you do. We all do! Here’s one of the workouts...
5 foods that help your body combat stress
There are so many great foods that can help ease our stressed bodies and minds. It’s also incredibly important to remember that a diet full of rules and restrictions may...
3 simple ways to cope as a runner in isolation
During these unpredictable times where our routine is thrown into chaos and everything that makes sense to us is taken away, finding a new routine is key. During periods of...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...