Omega-3 satay dip recipe for kids

Omega-3 satay dip recipe for kids

Omega-3 fish oil is an important supplement to consider giving your kids if you can’t get them to eat enough oily fish. If you're struggling with a fussy eater, try this satay dip recipe by registered nutritional practitioner and recipe developer Neleta Winter , including our pure Action Heroes omega-3 liquid.


  • 4 heaped tablespoons of natural smooth peanut butter
  • 2 tablespoons of tamari or soya sauce
  • Up to 2 tablespoons of maple syrup
  • 1cm of grated fresh ginger 
  • 1 small garlic clove crushed
  • 2 teaspoons of Action Heroes omega-3 fish oil


Add the ingredients to a food processor and blend together, adding in enough water to make a thick but runny sauce.

Serve with chicken skewers and vegetable crudités. Enjoy!

By Liv Evans

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