Is omega-6 good or bad for you?
Too much omega-6 isn’t good for us. It stops omega-3 from working and is a major cause of illness and inflammation. The trouble is, biscuits, crisps and chips taste SO...
The Supplement
Lemon and honey bites
Jo from Modern food stories has created the perfect mix of ingredients to keep those bugs at bay! Recipe makes: 9 Difficulty: Easy Cooking time: 15 minutes Ingredients 40g (1/2...
Frequently asked questions about fertility
Angela Heap trained at the College of Naturopathic Medicine in London (CNM) for 3 years in 2005. During her time at CNM, the area of hormonal health and pregnancy became...
The killers in your kitchen
Whenever I chat to friends and family about this topic, they initially look at me like I’m a tin-foil hat-wearing conspiracy theorist. Especially when I tell them half the things...
6 tips for choosing the best fish oil
You’ve made the decision to take an omega-3 supplement. Good one. But which one should you buy? We’ve been where you are, searching for something that actually makes a difference,...
Homemade pesto recipe with omega-3
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Liz Earle's Omega 3 beauty bars
Founder of leading beauty brand, Liz Earle, is known for her high-performance range of skincare, haircare, body care and makeup - and now recipes! She's made it extra easy to...
Salmon fish sticks with a beetroot avocado cream
Fish and seafood are so good for us. Oily fish are the key seafood to get children to eat because of the high Omega 3 and DHA content. Critical for...
Chilled avocado soup
This simple soup is the perfect lunchtime staple. Not only is it super tasty, it's packed full of healthy fats, keeping you fuller for longer. Why not give it a...
Are dangerous PCBs hiding in your fish oil?
Fish oil is great for your health, but could it be hiding a sneaky PCB surprise? Find out if your supplements are secretly swimming with toxins and get tips on...
Banana and berry antioxidant smoothie bowl
Need a yummy breakfast idea? We've got you covered. This smoothie bowl is super delicious and packed full of antioxidants! Why not give it a go? Ingredients Serves 2-3 2...
The big fat confusion
There is still a lot of confusion surrounding fats, which types are healthy, which are not and what their various roles are. The confusion is not surprising given the current...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...