Liz Earle's Omega 3 beauty bars

Liz Earle's Omega 3 beauty bars

Founder of leading beauty brand, Liz Earle, is known for her high-performance range of skincare, haircare, body care and makeup - and now recipes! She's made it extra easy to reach for the right snack when an energy slump hits. Prepare her delicious Omega 3 beauty bars, packed full of seeds rich in skin-saving Omega 3 and anti-inflammatory turmeric. Perfect to keep on-hand for when you need a tasty pick-me-up. 


  • 250ml unsweetened almond milk
  • 135g porridge oats
  • 150g mixed seeds (flax,sunflower,sesame)
  • 1 tsp turmeric
  • 1 tsp mustard seeds
  • 1 ½ tsp marmite
  • 1 tbsp nutritional yeast (optional)
  • Salt and pepper


  • Preheat the oven to 180°C/350°F/Gas mark 4
  • Mix the milk, oats and seeds together and leave to soak for
 15 minutes
  • Add in the turmeric, mustard seeds, Marmite, salt and pepper, and nutritional yeast (if using), then mix well
  • Pour into a lined baking tray and bake for 40 minutes
  • Remove the mixture from the oven and leave to cool in the tray before cutting into bars
  • Store in an airtight container in the cupboard

Harnessing the potent power of the finest quality naturally active ingredients, Liz Earle has developed a high-performance range of skincare, haircare, body care and makeup that really works, whatever your age, stage in life or skin type. Find out more at