What to eat for a healthy heart
As a Nutritional Therapist and Yoga Teacher, Kathryn is passionate about promoting wellbeing and believes optimal health can be achieved by making diet and lifestyle choices that are tailored to...
Blog
How Melanie, our founder, overcame postnatal depression
I’m very open about the fact that I’ve had OCD most of my life, that I suffer from anxiety and sometimes depression, that mental illness runs in my family and...
Sunday morning workout
Co-founder of That Girl, Christina Howells, has designed the perfect Sunday morning workout for Bare Biology readers. Christina is a leading fitness expert and personal trainer to the stars. We...
Blueberryliscious Smoothie Bowl
At Bare Biology, we love blueberries. They’re a great source of antioxidants and have been shown to improve learning and protect the brain from oxidative stress. They also contain the...
Surviving without sleep as a new parent
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the real meaning of the word,...
Pear & blackberry crumble with a seed crust
Traditionally, crumble toppings are made from flour or oats but we’re shaking things up. In place of the grains, Jo’s used pecan nuts and mixed seeds packed full of healthy...
Top three types of exercise for a healthy heart
Avoid the ‘pill-for-every-ill’ mentality that modern society has fallen victim to. The way to optimal heart health lies firmly in your own hands, not the doctor’s. Exercise in any form is...
Almond and banana pancakes
These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt (or natural...
Valentine’s Day balsamic roasted harlequin squash with pomegranate and crispy sage
This dish is bursting with flavour. The squash is roasted in a mature balsamic glaze, giving a natural sweetness to this earthy squash to create something magical this Valentine’s Day....
Valentine's Day passion fruit, lemon and coconut crunch parfait
Add a little passion this Valentine’s Day with this passion fruit, lemon and coconut crunch parfait. So pretty and yet so easy to make. The perfect light and refreshing end...
3 good reasons to eat protein on a detox
Over the past couple of years animal produce has developed a bad reputation. And not without good reason. The meat industry is mega business. Livestock farming has made meat more...
The art of mindful eating
Eating is something you do several times a day. Maybe you think a great deal about how you can be healthy and fit, including the optimal exercise routine, the newest...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...