World Mental Health Day: why silence is the biggest killer
As Mondays go, this is a pretty good one. I didn’t drink last night so woke up feeling pretty perky (and quite smug). I didn’t shout at the kids (pretty...
Blog
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
How it feels to be dyslexic at 10 years old
Grace was diagnosed with dyslexia just over a year ago. The poor child had struggled for years, hiding her difficulties and wondering if she was ‘stupid’. It’s testament to her...
From Bump to Business: Top tips for mums thinking of starting their own business
As founders of a new type of Mum group based in Tunbridge Wells, Kent, we‘ve had the privilege of bringing together lots of like-minded Mamas, many of whom are not...
Chocolate and vanilla poached pear almond cake
You know it’s Autumn when Mary Berry, Paul Hollywood and the brilliant Mel and Sue are back on our screens with cheesy baking puns. There’s something so inherently British about...
Fast food: red cabbage & fennel slaw with tahini dressing
The fun of summer holidays is over. The BBQs have been put away. Long days of eating ice cream are well and truly behind us. Time to get back into...
All natural skincare cleansers for radiant skin
Radiant skin and a healthy glow are many women’s beauty goals, understandably so. It’s not always easy to achieve, and some skincare products aren’t doing us any favours. Loaded with...
Giving up alcohol. Why & what's it like?
By no means am I an alcoholic, nor do I drink over the recommended limit for women of 14 units a week. But since I’ve had children and turned 40,...
Tomato, red pepper and chickpea soup
This is not an average, bland tomato soup. The tomatoes and peppers offer sweetness and a little acidity. The chickpeas give body. While the cumin, paprika, preserved lemon and basil...
Salmon kebabs for kids and grown ups
Two nutrients that are vital for the healthy growth of children are Omega 3 and protein. We think salmon is an amazing food for our children because it’s packed with...
Fast Food: Courgette salad with lemon basil dressing
We’re regularly told to ‘eat our greens’ but how many of us think of herbs when we hear that? Green herbs can be a great way of packing both nutrition...
Courgette & cheddar muffins
If you regularly hit the weights room, running track or spin bike, you’ll know it’s important to refuel within 60 minutes. That’s not so easy if you’re at the gym...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...