Women in wellness | Louisa Drake
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Founder &...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Women in wellness: Mary Van Der Westhuizen
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In this...
Women in wellness | Christina Howells
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Christina Howells is...
Women in wellness | Eliza Flynn
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Eliza Flynn...
Women in wellness | Melanie Brown
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Nutritional Therapist, Melanie...
What is hormonal acne and how to treat it naturally
Angelique Panagos is a registered Nutritional Therapist and author of ‘The Balance Plan’. She specialises in hormonal health, stress management, weight management and digestive wellness. Her philosophy is that food...
Ways to promote faster recovery from joint injury
There are five key areas to focus on that contribute to faster and optimal recovery from joint injury. It’s important to allow the body to go through its natural healing...
Healthy eating tips for a busy lifestyle
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
Why are hip exercises so important?
There are over 20 muscles that cross the hip, including the abductors (in the outer thigh), the hip flexors (in front), and the adductors (in the inner thigh), yet strangely...
3 ways to stay motivated
Three-time Olympic athlete Leon Taylor knows his stuff when it comes to motivation. He was the first British Olympian in over 44 years to win a silver medal in diving...
How to adapt exercises to help your knees and prevent injury
In this article, Yoga expert, Sarah Fretwell guides us through some adaptions to help you exercise with knee pain and prevent further injury. Over to Sarah... Knee injury is a...
Fitness and nutrition tips to ease joint pain
Tim Blakey, founder of PR1MEBODY programme, has over 15 years experience as a Physiotherapist. Treating athletes and office warriors alike. In this article, Tim explains the causes of joint pain...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...