How can I protect my heart during menopause?
With all the media attention focused on hot flashes and mood swings you’d be forgiven for thinking that menopause was simply a random collection of temporary symptoms; a period of...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...
Omega-3, 6, 9 for fertility
Omega-3, 6, and 9 are the ultimate trio for reproductive health. These fatty acids are a gift from Mother Nature, working together to give you a fertility boost and improve...
Benefits of vegan omega-3
Omega-3 fats - what are they? In the past, dietary fats have got a bad rap, but just as we now understand that it's not eating fat that makes you...
Why omega-3 is an essential part of a detox plan
In the busy and unfortunately much polluted world we live in, there is no escaping the fact that our livers may be struggling with the process of detoxification. This may...
Should you buy cheap omega-3 fish oils or look for quality?
I was in my local health food store recently and spotted they’re selling omega-3 fish oil capsules for £1.19! That’s for 30 capsules. A bargain right? Quite enticing when electricity prices...
5 ways to support troubled teenage skin
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
Sustainability at Bare Biology
Our promise Sustainable ingredients and packaging have always been our priority from day one. Our approach to sustainability is guided by our commitment to you that our supplements are the...
5 reasons Nutritional Therapists recommend omega-3
Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is the...
How to travel with fish oil supplements
Jogging along a beach at sunrise, practising yoga amid the palm trees…just because you’re going on holiday doesn’t mean you have to leave your healthy habits at home. Taking your...
Ways to promote faster recovery from joint injury
There are five key areas to focus on that contribute to faster and optimal recovery from joint injury. It’s important to allow the body to go through its natural healing...
Fitness and nutrition tips to ease joint pain
Tim Blakey, founder of PR1MEBODY programme, has over 15 years experience as a Physiotherapist. Treating athletes and office warriors alike. In this article, Tim explains the causes of joint pain...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...