Benefits of vegan omega-3
Omega-3 fats - what are they? In the past, dietary fats have got a bad rap, but just as we now understand that it's not eating fat that makes you...
The Supplement
Why omega-3 is an essential part of a detox plan
In the busy and unfortunately much polluted world we live in, there is no escaping the fact that our livers may be struggling with the process of detoxification. This may...
Omega-3 quality: should you buy cheap omega-3 fish oils or look for quality?
If you’ve ever perused the shelves in your local health food store and spotted a brand selling omega-3 fish oil capsules for obscenely low prices, you’d be right to ask yourself:...
5 ways to support troubled teenage skin
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
5 reasons Nutritional Therapists recommend omega-3
Management of inflammation Kathryn FieldingNutritional Therapist Dip ION "Research shows omega-3 fatty acids have anti-inflammatory properties and can be useful in the management of inflammatory diseases. As inflammation is the...
How to travel with fish oil supplements
Jogging along a beach at sunrise, practising yoga amid the palm trees…just because you’re going on holiday doesn’t mean you have to leave your healthy habits at home. Taking your...
Ways to promote faster recovery from joint injury
There are five key areas to focus on that contribute to faster and optimal recovery from joint injury. It’s important to allow the body to go through its natural healing...
Is omega-6 good or bad for you?
Too much omega-6 isn’t good for us. It stops omega-3 from working and is a major cause of illness and inflammation. The trouble is, biscuits, crisps and chips taste SO...
6 tips for choosing the best fish oil
You’ve made the decision to take an omega-3 supplement. Good one. But which one should you buy? We’ve been where you are, searching for something that actually makes a difference,...
Are dangerous PCBs hiding in your fish oil?
Fish oil is great for your health, but could it be hiding a sneaky PCB surprise? Find out if your supplements are secretly swimming with toxins and get tips on...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...