Is omega-6 good or bad for you?
Too much omega-6 isn’t good for us. It stops omega-3 from working and is a major cause of illness and inflammation. The trouble is, biscuits, crisps and chips taste SO...
Too much omega-6 isn’t good for us. It stops omega-3 from working and is a major cause of illness and inflammation. The trouble is, biscuits, crisps and chips taste SO...
You’ve made the decision to take an omega-3 supplement, but which one should you buy? Here are 6 important factors to consider before parting with your money. 1. Look for...
Fish oil is great for your health, but could it be hiding a sneaky PCB surprise? Find out if your supplements are secretly swimming with toxins and get tips on...
Working out how to look after my body and mind is key for my work and quality of life. Finding the best ways to support and look after my clients...
"About five years ago, a portion of Atlantic salmon of 130g was able to deliver three and a half grams of beneficial Omega 3. Now, the level of Omega 3...
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...