| HEALTH |
Finding your balance for a better you
Just a quick Google search for ways to achieve ‘life balance’ returns thousands of articles which all provide hints and tips on how to plan your work, keep fit, see...
Magazine
| HEALTH |
How to get organised and stay organised
In the 50’s there were no such thing as public storage facilities. People lived with much less than we do and I imagine they appreciated their belongings far more too....
| HEALTH |
Making mindfulness part of your every day life
Every ending is also a new beginning. While this 30 day challenge is coming to an end, this is also the start of a new life. Over the past 30...
| HEALTH |
Clear your workspace to focus your mind.
Disorganised paperwork and the lack of a good filing system means your home becomes a place not only for piles to spread like a disease, but for your mind to...
| HEALTH |
Consciously connected
The digital age is challenging us individually and collectively. The current work environment is dominated by information overload, 24/7 connectivity and continuous distractions. We live in an attention economy and...
| HEALTH |
Sweat therapy for deeper detoxification
I like to increase the heat in the studio as I'm not a huge fan of air-con when training. Sweating reduces your fat stores quickly, releasing the body’s toxins through...
| HEALTH |
Upgrading Love
Love… You can get me talking forever when it comes to love. Love is the most powerful emotion known to humankind. Love is celebrated and love is feared, so it’s...
| HEALTH |
Wardrobe detox: Simplifying your wardrobe can really improve your health
There are many reasons people book me to have a good wardrobe detox; my clients could be returning to work after maternity leave, they may have moved home and need...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...