| HEALTH |
The mind body connection and does it matter?
‘Where you stand, be the soul of that place’ Rumi. I love this quote and idea. As you read this, I wonder how your body feels and what your thoughts...
‘Where you stand, be the soul of that place’ Rumi. I love this quote and idea. As you read this, I wonder how your body feels and what your thoughts...
December is always a fun month. I love the build up to Christmas and all that it entails: parties, shopping for gifts and the jovial spirit of most Londoners (shocker)!...
According to latest figures, nearly a fifth of adults in the UK experience depression or anxiety. Statistics show that men are three times more likely to commit suicide than women;...
If you have never self-administered an enema, you are in for a real treat! Before you cringe and run away here’s something to consider: what’s more horrid; having a healthy,...
We don’t celebrate Thanksgiving Day here in the UK, and many of us don’t even know what it is. From the films and TV shows we watch, it seems like...
Tasty as a side dish and delicious enough to be the star of the table! This luxury sweet potato mash is a healthy twist on a traditional Thanksgiving favourite. Made...
Give your roast some pre Christmas sparkle with these cute bite-sized stuffing meatballs. Made with traditional flavours of sage and chestnut, but without the bread, for a healthy low carb...
Strong, driven and tough. These are the words that come to mind when we think about masculinity (not that women can’t be these things too, of course). And it’s not...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...