I like to increase the heat in the studio as I'm not a huge fan of air-con when training.
Detoxification is probably one of the healthiest ways to reduce fat and lose weight.
Detoxification is probably one of the healthiest ways to reduce fat and lose weight. This is because most toxins like to lodge themselves in fat tissue. Therefore, if you’re not detoxing effectively, it can make weight loss challenging. Studies have found that sweating can also improve intelligence and brain function, giving a whole new scope of brain boosting benefits when combined with training. I told you LDM is intelligent exercise. Just be sure to drink plenty of fluids to rehydrate; two
Self care tips
Photograph by Nico Beard.
Have a bath with magnesium salts to help ease bloating. The minerals absorb quickly
Boost circulation further with body brushing or dry skin brushing; sweeping away dead skin cells, stimulating the lymph nodes and assisting the digestive system. Stimulating the lymphatic system is invigorating and helps the body get rid of toxin build up.
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