Frances Phillips is a Model turned Nutritional Therapist specialising in skin and beauty. In this article, Frances shares the secret to her glowing skin. Don’t be afraid of fats (the...
Charlotte Tooth is a 27 year old professional dancer and personal trainer, currently performing in Love Never Dies at the Opera House in Hamburg. She teaches classes at barrecore (Kings...
Could Omega 3 be the best anti ageing cream? I tell lots of people about all the amazing Omega 3 fish oil benefits – what it can do for your...
Omega-3 is essential for growing brains. In evolutionary terms, the growth in brain size in humans and their more recent ancestors led to a greater capacity for enhanced cognition, more...
The question I get asked most frequently is “how do you do it?” This is referring to the fact that I run Bare Biology and am a mum to three...
While skincare and makeup can contribute, most types of acne are caused by a fluctuation or imbalance in your hormone levels. Unfortunately this means it can strike at any age...
Could a decent breakfast be the answer? There is little to no mention of the role of good nutrition in the basic function of being able to concentrate, broader mental health...
It's fashionable, it's all over Instagram (18.5 million hashtags), it's the latest label for the fitterati and the fitfluential; so we're probably going to annoy a lot of people now...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
