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Magazine

How to hack your cravings

Once you understand what’s causing your cravings, it’s much simpler to tackle them and stop them for good.  We all have cravings at some point or other, that’s normal.  But...

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Guide to body brushing

Our friends at skincare brand Balance Me have produced this quick guide to body brushing.  We found it really useful. If you’re anything like us you know you should do...

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