Top 6 sleep inducing foods
Are you struggling to get to sleep? The food you're eating or not eating may be the answer. Nutritional Therapist Vanessa shares her top 6 sleep inducing foods that can...
Are you struggling to get to sleep? The food you're eating or not eating may be the answer. Nutritional Therapist Vanessa shares her top 6 sleep inducing foods that can...
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In this...
Occupational Burnout is a newly recognised syndrome of work-related burnout that can have a substantial impact on mental and physical health. In this article, Max Lowery explores the scientifically proven...
Our customers love adding Life & Soul Liquid to dressings and dips so we rustled up a tasty recipe. Packed full of health benefits, this tahini and lemon dressing will keep...
Let’s not make any bones about it, breastfeeding can be hard. Whilst we all know it’s better for both mum and baby’s health, you still don’t widely see it on...
We love keeping fit and healthy. And, we love looking good while we do it. Luckily for us, sports wear is on trend and is much more fashion forward. From...
Lucinda Miller is the fairy godmother of child nutrition. A Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner, Lucinda takes a scientific and holistic approach to identifying health problems. She recently released...
Journalist, author and mental health campaigner Bryony Gordon is the founder of Mental Health Mates, a support group where people with mental health issues can come together to walk and...
Written by Melanie Lawson, founder of Bare Biology Imagine if there were a way to lose weight, improve your intellect and reduce stress without you having to do anything. If...
You’ve made it to week five! Whether you’ve achieved your goal or still have a long way to go, now’s the time to take a step back and feel proud...
Treadmill on Monday, weights on Tuesday, spin class on Wednesday. Have you ever set yourself a crazy workout schedule at the start of January only to have your gym pass...
Read time: 8 minutes If you’ve been with us from the beginning you’ll know that Bare Biology was born out of my own mental health struggles. Our new product Pure DHA...
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...