Chilled avocado soup
This simple soup is the perfect lunchtime staple. Not only is it super tasty, it's packed full of healthy fats, keeping you fuller for longer. Why not give it a...
The Supplement
Banana and berry antioxidant smoothie bowl
Need a yummy breakfast idea? We've got you covered. This smoothie bowl is super delicious and packed full of antioxidants! Why not give it a go? Ingredients Serves 2-3 2...
The big fat confusion
There is still a lot of confusion surrounding fats, which types are healthy, which are not and what their various roles are. The confusion is not surprising given the current...
My go-to chocolate milkshake recipe
After a week away eating considerably more cheese and bread than is acceptable to eat in a month, this has made a welcome breakfast upon my return. I’ve called this...
Salmon skewers with parsley pistou
Our lovely friend Jo from Paleo Crust has rustled up these super delicious Salmon Skewers. Packed full of Omega 3 and bursting with flavour, they are a perfect addition to...
What to eat for a healthy heart
As a Nutritional Therapist and Yoga Teacher, Kathryn is passionate about promoting wellbeing and believes optimal health can be achieved by making diet and lifestyle choices that are tailored...
Sunday morning workout
Co-founder of That Girl, Christina Howells, has designed the perfect Sunday morning workout for Bare Biology readers. Christina is a leading fitness expert and personal trainer to the stars. We...
Blueberryliscious Smoothie Bowl
At Bare Biology, we love blueberries. They’re a great source of antioxidants and have been shown to improve learning and protect the brain from oxidative stress. They also contain the...
Surviving without sleep as a new parent
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the real meaning of the word,...
Pear & blackberry crumble with a seed crust
Traditionally, crumble toppings are made from flour or oats but we’re shaking things up. In place of the grains, Jo’s used pecan nuts and mixed seeds packed full of...
Top three types of exercise for a healthy heart
Avoid the ‘pill-for-every-ill’ mentality that modern society has fallen victim to. The way to optimal heart health lies firmly in your own hands, not the doctor’s. Exercise in any form is...
Almond and banana pancakes
These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt (or natural...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...