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The Supplement

Top 6 sleep inducing foods

Are you struggling to get to sleep? The food you're eating or not eating may be the answer. Nutritional Therapist Vanessa shares her top 6 sleep inducing foods that can...

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Women in wellness | Lucinda Miller

In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! In this...

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How to recover from Occupational Burnout

Occupational Burnout is a newly recognised syndrome of work-related burnout that can have a substantial impact on mental and physical health. In this article, Max Lowery explores the scientifically proven...

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Gluten free strawberry and vanilla cupcakes

Lucinda Miller is the fairy godmother of child nutrition. A Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner, Lucinda takes a scientific and holistic approach to identifying health problems. She recently released...

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Why I founded Mental Health Mates

Journalist, author and mental health campaigner Bryony Gordon is the founder of Mental Health Mates, a support group where people with mental health issues can come together to walk and...

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Pride | Better in 5

You’ve made it to week five! Whether you’ve achieved your goal or still have a long way to go, now’s the time to take a step back and feel proud...

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Progression | Better in 5

Treadmill on Monday, weights on Tuesday, spin class on Wednesday. Have you ever set yourself a crazy workout schedule at the start of January only to have your gym pass...

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