Top three types of exercise for a healthy heart
Avoid the ‘pill-for-every-ill’ mentality that modern society has fallen victim to. The way to optimal heart health lies firmly in your own hands, not the doctor’s. Exercise in any form is...
The Supplement
Almond and banana pancakes
These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt (or natural...
Valentine’s Day balsamic roasted harlequin squash with pomegranate and crispy sage
This dish is bursting with flavour. The squash is roasted in a mature balsamic glaze, giving a natural sweetness to this earthy squash to create something magical this Valentine’s Day....
Valentine's Day passion fruit, lemon and coconut crunch parfait
Add a little passion this Valentine’s Day with this passion fruit, lemon and coconut crunch parfait. So pretty and yet so easy to make. The perfect light and refreshing end...
3 good reasons to eat protein on a detox
Over the past couple of years animal produce has developed a bad reputation. And not without good reason. The meat industry is mega business. Livestock farming has made meat more...
The art of mindful eating
Eating is something you do several times a day. Maybe you think a great deal about how you can be healthy and fit, including the optimal exercise routine, the newest...
Upgrade your carbohydrates to feel better
You’re probably holding your breath and expecting me to reel off a list of foods I’d like you to cut out for the next month to help you achieve your...
Mini raw blueberry and macadamia cheesecakes
Sweetened naturally with only fresh fruit and a little raw honey, these grain and gluten free mini cheesecakes will have your guests smiling with joy this Christmas. The perfect ending...
Roasted sprouts, chorizo with a chestnut and lemon crumb
Nothing says Christmas more than sprouts! This recipe packs in all the flavours of this traditional family favourite, but with Jo’s fresh and healthy twist. Just one cup of brussels...
Crispy kale, cranberry and toasted almond salad with a clementine and ginger dressing
Have a healthy, happy Christmas with this crispy kale salad. Marinated in a dressing of clementine and ginger, it’s just oozing with festive flavour. We were surprised to learn that...
The mind body connection and does it matter?
‘Where you stand, be the soul of that place’ Rumi. I love this quote and idea. As you read this, I wonder how your body feels and what your thoughts...
The ins and outs of the self-administered enema
If you have never self-administered an enema, you are in for a real treat! Before you cringe and run away here’s something to consider: what’s more horrid; having a healthy,...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...