Luxury sweet potato mash with olive oil and sage crisps
Tasty as a side dish and delicious enough to be the star of the table! This luxury sweet potato mash is a healthy twist on a traditional Thanksgiving favourite. Made...
The Supplement
Baked sweet potato fries with kale, watercress and walnut pesto
Why not swap your bonfire night jacket potato for these delicious sweet potato fries loaded with a dairy free, kale, watercress and walnut pesto? A great way to get your...
Bonfire night recipe: celeriac and apple soup with chestnut croutons and sage crisps
This soup will keep your tootsies toasty this bonfire night. It’s super easy to make and is rich and deliciously creamy. It’s also dairy free! The sage crisps and chestnut...
Low sugar Halloween treats: Dark chocolate ghosts with a hazelnut butter centre
With an irresistibly gooey hazelnut butter centre, these dark chocolate ghosts are the perfect treat for kids and grown ups alike this Halloween. Made with antioxidant boosting raw cacao and...
Persian cauliflower rice with roasted pumpkin seeds and parsley crisps
Quick, easy and tasty. This nutty and fluffy Persian cauliflower rice is a brilliant weekday dinner winner. It’s packed full of zingy flavours inspired by the Middle East. It’s seasonal...
Burger pitta pockets for an easy and nutritious kids' dinner
Today, few people enjoy eating liver and other offal. Let alone children. Where once it was a cheap, nutritious staple, it’s now viewed with misguided revulsion and derision. But liver...
World Mental Health Day: why silence is the biggest killer
As Mondays go, this is a pretty good one. I didn’t drink last night so woke up feeling pretty perky (and quite smug). I didn’t shout at the kids (pretty...
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
Chocolate and vanilla poached pear almond cake
You know it’s Autumn when Mary Berry, Paul Hollywood and the brilliant Mel and Sue are back on our screens with cheesy baking puns. There’s something so inherently British about...
Fast food: red cabbage & fennel slaw with tahini dressing
The fun of summer holidays is over. The BBQs have been put away. Long days of eating ice cream are well and truly behind us. Time to get back into...
All natural skincare cleansers for radiant skin
Radiant skin and a healthy glow are many women’s beauty goals, understandably so. It’s not always easy to achieve, and some skincare products aren’t doing us any favours. Loaded with...
Giving up alcohol. Why & what's it like?
By no means am I an alcoholic, nor do I drink over the recommended limit for women of 14 units a week. But since I’ve had children and turned 40,...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, HEALTH, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...