| HEALTH, PREGNANCY |
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
Magazine
| KIDS |
How it feels to be dyslexic at 10 years old
Grace was diagnosed with dyslexia just over a year ago. The poor child had struggled for years, hiding her difficulties and wondering if she was ‘stupid’. It’s testament to her...
| HEALTH, KIDS |
How to beat common back to school bugs
Back to school season is in full swing and we bet you’re loving how much quieter your house is. Ahh… the bliss. Peace and quiet and so much kid-free time....
| HEALTH |
Kim Ingleby’s top 5 tips to live in the moment
All too often, our day rushes ahead of us. We forget to just pause. Live in the moment. Life is busy and can be incredibly overwhelming with work, family, children,...
| PREGNANCY |
From Bump to Business: Top tips for mums thinking of starting their own business
As founders of a new type of Mum group based in Tunbridge Wells, Kent, we‘ve had the privilege of bringing together lots of like-minded Mamas, many of whom are not...
| HEALTH |
Chocolate and vanilla poached pear almond cake
You know it’s Autumn when Mary Berry, Paul Hollywood and the brilliant Mel and Sue are back on our screens with cheesy baking puns. There’s something so inherently British about...
| BEAUTY, HEALTH |
Non-surgical anti-ageing treatments to keep your skin young
As we get older, little, niggly wrinkles like crow’s feet and frown lines become prominent. While we don’t mind the odd one here and there (they do share our life...
| HEALTH |
Fast food: red cabbage & fennel slaw with tahini dressing
The fun of summer holidays is over. The BBQs have been put away. Long days of eating ice cream are well and truly behind us. Time to get back into...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...