Super Hero Omega 3 Fish Oil Liquid


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How often shall we deliver?

A bottle lasts 1.5 months if you use 2ml a day or 3 months if you use 1ml a day


  • Super Hero Omega 3 Fish Oil Liquid
  • Super Hero Omega 3 Fish Oil Liquid

Why Super Hero is the best Omega 3 supplement for kids:

Omega 3 content per dose:  one drop (1ml) has 500mg DHA and 130mg EPA.

Ingredients:  natural triglyceride form fish oil from wild (never farmed) sardine, anchovy and mackerel + a little natural Sicilian lemon oil + a tiny amount of Vitamin E to preserve the fish oil.  There is no Vitamin D in Super Hero.

Who it's for:  children 6 months to 12 years old.  Teenagers and adults over 12 (especially pregnant women) can take it too, but teenagers would benefit from more EPA and could switch to Lion Heart.

How much to take:  1ml is perfect for most age groups.  For more information, you can download the product leaflet below.

Purity & safety:  every batch is certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. We also publish our own test results for every batch below.

How long a bottle lasts:  100ml bottle last 3 months if one child takes 1ml a day.

Packaging: 100% recyclable glass bottle.

Current batch & expiry:  batch SHL25681. Expiry date January 2021.

6 packs of 100ml bottles will be OK to last if purchased before March 2019.


Super Hero is pure as pure can be, with no unnecessary ingredients like sugary flavourings:

  • Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
  • Natural Sicilian lemon oil to give it a lovely taste 
  • A tiny amount of Vitamin E (tocopherol) to naturally preserve

Each 1ml dose (100 per bottle) contains 500mg DHA & 130mg EPA.

Super Hero is made in Norway, and flavoured and bottled in the UK. Our fish are sustainably sourced from clean, wild waters and FOS & IFFO-RS certified fisheries.
Please remember that even with supplements like this one, children still need to run and play and eat their greens. Super Hero is marvellous, but it isn’t magic.

And it’s always good to check with your doctor before using supplements like this one if your child:

  • is on any medication, such as blood thinners
  • is about to have surgery  
  • has health concerns or conditions

Nutritional content

Per 1ml

Total Omega 3


EPA (eicosapentaenoic acid)


DHA (docosahexaenoic acid)


Other Omega 3s


Vitamin E (tocopherol)


Allergy advice:  contains fish
Expiry date current batch SHL25681 is January 2021

Just one 1ml drop of Super Hero a day gives most children all the Omega 3 they need. If yours are eight or older, they can go up to two drops a day. Once they hit the teenage years, it’s five drops a day. Or you may want to switch to Lion Heart liquid – it’s stronger and has a better EPA to DHA ratio for this age group.

It’s best to give Super Hero to children at mealtimes. It’s easier to make it a fun habit this way, and the Omega 3 is better absorbed alongside food.

Super Hero tastes great – you can just pop a drop into your child’s mouth straight from the syringe. For the very reluctant, just mix it into anything cold: juice, a smoothie, yogurt or salad dressing.

Keep your Super Hero in the fridge once you’ve opened it.

It’s not the cost per bottle that matters when comparing Omega 3. It’s the amount of the good stuff (EPA & DHA) you get for your money.

Here’s why Super Hero is worth every penny.  It has the highest concentration of DHA you’ll find anywhere.

Omega 3s (EPA & DHA) on average cost 69p a gram – Super Hero is 43p a gram. A 120g tin of sardines costs 60p – a 1ml drop of Super Hero is 30p.

When it comes to strength, taste, purity and cost, Super Hero is in a class of its own. Still not sure? Here’s a direct comparison to help make up your mind.

A single 1ml drop of Super Hero gives your kids 715mg of Omega 3 and costs 30p.

To get 475mg Omega 3 DHA from other brands…

Eskimo Little Cubs



Equazen Eye Q Liquid



Biocare Omega Berry



Customer Reviews

Based on 37 reviews Write a review

A tin of sardines in just one drop

The most concentrated children's fish oil on the market, bar none. All they need is one tiny drop of brain boosting lemony goodness, suitable for even the fussiest of eaters.

"Thank you Bare Biology for having the passion to create a superior product which is making such a difference to my children's lives. I honestly can't thank you enough."

'A happy Mum' on

At least one thing your kids eat to feel good about!

We're mums & we know it's not easy to get good food into kids. At least this is one thing you can feel less guilty about!