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Bare Biology omega-3 mini capsules box on a table with sunny shadows and capsules. 4 a day = a tin of sardines
Bare Biology omega-3 mini capsule pouch pack with the benefits listed next to it: Resealable, letterbox friendly and home compostible.
Bare Biology omega-3 mini capsules 5 star review by Lianne: I love the size of them. I feel they are doing me the world of good.
Bottle of life & soul mini capsules on a sunny table with 4 capsules and a press feature: as seen in Sheerluxe.

Omega-3 Fish Oil Mini Capsules

£31.95 Regular price
off

A big hit with grown-ups and children who can’t swallow large supplements or want a smaller dose. Mini, easy-to-digest, but still high-strength capsules with the two essential types of omega-3, EPA & DHA. 

120 capsules - 4 a day

1,460mg omega-3 per 4 capsules

Perfect for teens, adults and in pregnancy

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1 Month Supply
bare biology life & soul mini omega 3 capsules pack shot on white background
1 Month Supply
6 Months Supply
6 Months Supply
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What you need to know

With 860mg of EPA and 440mg of DHA in these capsules, they’re powerful but super easy to swallow little mini capsules for people who hate horse pills. Made in the UK and Norway from sustainably-sourced wild fish oil, independently certified pure and fresh and environmentally-conscious packaging

Tips for taking

It’s best to take with meals for better absorption and for getting into what we call the omega-3-is-life routine. 

You can do whatever works for you. Either take them all at the same time so you don’t forget or spread them out across your meals. Lunch and dinner work well.

We don’t recommend breaking the capsules open to give to children as it’s fiddly and you’ll waste the oil. They’re very small so they’re easy to swallow. If not, a better option is Life & Soul Liquid or Action Heroes

Full Ingredients For You

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Fish gelatin and glycerol British Pharmacopoeia to hold it all together (no pork or beef)

• A tiny amount of mixed tocopherols to naturally preserve

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 4 x 500mg capsules

Total omega-3..............................1460mg

EPA..............................................860mg

DHA.............................................440mg

Other omega-3s (incl. DPA)..............160mg

20 calories per dose

✔️ Keto and paleo friendly

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish

Allergen Statement

Current batch: LSC(P)12049732A, BBE: 02/2026

We also make these really well:

Omega-3 Index Test Kit
TEST KIT
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BEAM & BALANCE
MSC-skinful-marine-collagen-pack-shot
SKINFUL

Life & Soul Omega-3 Fish Oil Mini Capsules

£31.95 Regular price

Why Life & Soul is different

1

Super strength but tiny size

On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less of your time cross-referencing labels. All in tiny capsules.

2

Hundreds of nutritionists recommend it

Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

3

IFOS tested & certified for purity

All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

4

Wild, sustainably caught fish

Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust

woman pouring pouch of bare biology life and soul mini capsules into jar
woman filling jar with pouch of bare biology life and soul mini capsules
4.9
Rated 4.9 out of 5 stars
Based on 298 reviews
298 reviews
  • Sharon M.
    Verified Buyer
    Life & Soul Omega-3 Fish Oil Mini Capsules
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? 55-64
    What is your gender? Female
    Why do you take Bare Biology supplements? Joint health
    Rated 5 out of 5 stars
    2 days ago
    Excellent

    Great experience all round - ordering is simple, delivery very prompt and a big bonus to have no plastic packaging :-) The tablets are smaller than the usual omega/fish oil capsules so very easy to swallow - a win win for me!

  • Juwairiya R.
    Verified Buyer
    Life & Soul Omega-3 Fish Oil Mini Capsules
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? 25-34
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    4 days ago
    Highly recommend

    Amazing

  • k a h.
    Verified Buyer
    Life & Soul Omega-3 Fish Oil Mini Capsules
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? Children's health, General wellbeing
    Rated 5 out of 5 stars
    5 days ago
    Great for the whole family

    I was looking for something the would suit my pre teen and myself. She was ready to move from another brands kids flavoured version to a stronger adult one but found the other ones too big. These are perfect as they smaller! They would be great for people who don't like swallowing tablets too as they are mini size. No after taste either

  • Anila H.
    Verified Buyer
    Life & Soul Omega-3 Fish Oil Mini Capsules
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Mental health, General wellbeing , Skin health, Eye health , Joint health
    Rated 5 out of 5 stars
    1 week ago
    Fabulous product

    Love these mini ones. Highly recommend & will continue to purchase

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