Pure Omega-3 Fish Oil Liquid

With 500mg of DHA in one small drop (one of the most important building blocks of your child’s brain), this liquid fish oil for children is the most powerful you’ll find. Certified sustainable, pure and fresh, it tastes great and is easily mixed in cold food and drinks.

We get asked a lot about how much to give children, understandably! From our own personal experience and countless reviews we've received from customers, the health benefits from taking half a ml (0.5ml) from 6 months to a year and then 1ml from a year onwards are incredible.



Action Heroes tastes great – you can just pop a drop into your child’s mouth straight from the spoon.



It’s best to give Action Heroes to children at mealtimes. It’s easier to make it a fun habit this way, and the omega-3 is better absorbed alongside food.



For the very reluctant, just mix it into anything cold: juice, a smoothie, yogurt or salad dressing.



The great thing about liquid form is the amount can be varied and we always recommend parents consult a registered nutritional therapist for guidance.

• Pure fish oil (from certified sustainably sourced sardines, anchovies and mackerel).

• Natural Sicilian lemon oil.

• Antioxidant (mixed tocopherols).



It’s always good to check with your doctor before taking an omega-3 if your child:



• is on any medication, such as blood thinners.

• is about to have surgery.

• has health concerns or conditions.



Nutritional content Per 1ml

Total omega-3...............................730mg

DHA............................................500mg

EPA.............................................130mg

Other omega-3s (incl. DPA).............100mg



12 calories per serving.



Keto and paleo friendly.



Allergy advice: contains fish.

Allergen Statement



Current batch: AHL49770, expires 10/2025.

Keep your bottle in the fridge once you’ve opened it.