This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
 bare biology life & soul omega 3 liquid pack shot on white background
Life & Soul Pure Omega-3 Liquid
Life & Soul Pure Omega-3 Liquid
Life & Soul Pure Omega-3 Liquid
Life & Soul Pure Omega-3 Liquid

Pure Omega-3 Liquid

Our original and most powerful, with over 10x more omega-3 per teaspoon than well known high-street brands. Feel benefits faster and with 100% peace of mind on purity, freshness and taste. And certified sustainable, of course.

150ml supply - 5ml tsp or ½ tsp a day

3,500mg omega-3 per 5ml teaspoon

Great for the whole family. Suitable for pregnancy.

Earn Flourish points with this purchase

Description

With 2,000mg of EPA and 1,000mg of DHA per teaspoon, the two most important types of omega-3, this liquid fish oil is the most powerful you’ll find. Made in the UK from sustainably sourced Norwegian fish oil, it’s independently certified pure and fresh and works for the whole family.

Tips for taking

It’s best to take this as part of your meal, to help your body absorb them, and can help you get into the routine.

If you need a good boost or have a particular health concern, take a full teaspoon a day (5ml). That will give you 3500mg omega-3 (2000mg EPA and 1000mg DHA).

For most adults and children over 12, half a teaspoon a day (2.5ml) is enough. This will give you 1750mg omega-3 (1000mg EPA and 500mg DHA).

Life & Soul is fine to take if you’re pregnant, just take half a teaspoon (2.5ml). Unlike cod liver oil, it has no vitamin A (which can be harmful during pregnancy). Or you might want to try our specially formulated pregnancy product Mums & Bumps.

Full Ingredients

• Pure fish oil (from certified sustainably sourced sardines, anchovies and mackerel)

• Natural Sicilian lemon oil

• Antioxidant (mixed tocopherols)

Allergy advice: contains fish

Allergen Statement

It’s always good to check with your doctor before taking omega-3 if you:

• are on any medication, such as blood thinners.• are about to have surgery

• have health concerns or conditions

Nutritional content Per 5ml

Total omega-3 ..............................3500mg

EPA.............................................2000mg

DHA............................................1000mg

Other omega-3s (incl. DPA).............500mg

• 45 calories per serving

• Keto and paleo friendly

• Current batch: LSL49732, expires 10/2025

• Keep your Life & Soul in the fridge once you’ve opened it.

You might also flourish with

Beam & Balance Vitamin D3 + Vitamin K2
BEAM & BALANCE
MSC-skinful-marine-collagen-pack-shot
SKINFUL
Omega-3 Index Test Kit
TEST KIT

Life & Soul Pure Omega-3 Liquid

£49.95

Why Life & Soul Liquid is different

1

Super strength for fast results

Our original and most powerful, with over 10x more omega-3 per teaspoon than well known high-street brands.

2

Trusted by nutrition experts

We estimate over half of all our sales come from nutritional therapist and health expert recommendations.

3

IFOS tested & certified purity

You’ve certainly never heard of them, but International Fish Oil Standards are the most rigorous control for purity and freshness, and test all our finished batches.

4

Wild, sustainably caught fish

Our Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.

life & soul with omega-3 with plant
close up of hands holding bare biology life and soul omega 3 liquid

For people & planet, by people

Founder of bare biology Melanie Lawson smiling in grey cardigan and gold necklace

100% UK family owned

We’re a small, founder-led business with no investors to keep happy. We run the business with our customers at its heart and with a human touch.

Omega 3 Supplement Company

Stellar customer service

You’re the most important part of our business and we’ll always look after you. You’ll never read a bad review about our customer service.

Sustainable, of course

From MSC certified marine collagen and sustainably sourced omega-3, to compostable and recyclable packaging. A UK & Norway based supply chain, we do business with care and consideration.

4.9
Rated 4.9 out of 5 stars
Based on 322 reviews
322 reviews
  • Paris L.
    Verified Buyer
    Life & Soul Pure Omega-3 Liquid
    Reviewing
    Life & Soul Pure Omega-3 Liquid
    I recommend this product
    How old are you? 25-34
    What is your gender? Prefer not to say
    Why do you take Bare Biology supplements? General wellbeing , Eye health
    Rated 5 out of 5 stars
    3 hours ago
    Great quality

    I have purchased this as recommended by someone else and I am very happy with the quality of this product. Not fishy and very easy to use with the dropper (I made a small hole with a metal skewer so that the oil can flow out of the dropper easier, try this if you are struggling with it!) . I plan on repurchasing this.

  • Karen G.
    Verified Buyer
    Life & Soul Pure Omega-3 Liquid
    Reviewing
    Life & Soul Pure Omega-3 Liquid
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Why do you take Bare Biology supplements? Eye health
    Rated 5 out of 5 stars
    16 hours ago
    Good quality

    Good quality

  • Emily H.
    Verified Buyer
    Life & Soul Pure Omega-3 Liquid
    Reviewing
    Life & Soul Pure Omega-3 Liquid
    I recommend this product
    How old are you? 25-34
    What is your gender? Female
    Why do you take Bare Biology supplements? Immunity support , General wellbeing , Joint health , Skin health, Heart health
    Rated 5 out of 5 stars
    5 days ago
    Great for those who don't like capsules

    I swapped over from the capsules as I really struggled to take them, highly recommend to anyone looking for a quality omega 3, I wouldn't buy from anyone else!

  • Noelia Romani M.
    Verified Buyer
    Life & Soul Pure Omega-3 Liquid (6 Pack)
    Reviewing
    Life & Soul Pure Omega-3 Liquid (6 Pack)
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great, fresh taste, feels like great quality, great packaging and fast dispatch

    Great, fresh taste, feels like great quality, great packaging and fast dispatch

Reviews LoadedReviews Added

We tick all these boxes, and more, so you can relax.

Quality, purity and efficacy in everything we make for you.

Complete Transparency COMPLETE TRANSPARENCY
Made in Norway & UK MADE IN NORWAY & UK
MSC Certified Collagen MSC CERTIFIED COLLAGEN
UK Family Owned UK FAMILY OWNED
3rd Party Tested 3RD PARTY TESTED
Free From Nasties FREE FROM NASTIES