This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Free standard delivery on all UK orders

Zoom bare biology rise & shine omega 3 fish oil and vitamin d3 supplement glass jar on white background
Zoom Rise & Shine Omega-3 Plus Vitamin D3 Capsules - Glass Jar (6 Pack)
Zoom a woman holding a bare biology rise & shine vitamin d3 and omega 3 capsule with a glass of water in yellow cup
Zoom a woman in a brown jumper holding bare biology rise & shine omega 3 vitamin d3 jar and capsule
 
Rise & Shine

Omega-3 Plus Vitamin D3 Capsules - Glass Jar (6 Pack)

£132.75
off

With two essential nutrients in one, keep up your omega-3 and vitamin D3 in easy to swallow fish gelatin capsules. No added ingredients. Guaranteed freshness and purity. And sustainably sourced, of course.

60 capsules - 2 a day

1,320mg omega-3 + 1,000iu Vitamin D3 per 2 capsules

Great for everyone over 12

Description

With 755mg of EPA and 377mg of DHA, the two most important types of omega-3, plus 1,000iu of Vitamin D3 (the most effective form), these easy to digest capsules are great for the whole family’s health and immune system. All made in the UK, independently certified pure and fresh and with environmentally conscious packaging.

Tips for taking

It’s best to take your capsules with meals to help your body absorb them, and it can help you get into the habit of taking supplements.

Taking both together is the easiest way not to forget, but you can spread them across the day.

Full Ingredients

Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.
Carrier oil (medium chain triglycerides).
Cholecalciferol (vitamin D3)
Antioxidant (mixed tocopherols).
Coating: fish gelatin, glycerol British Pharmacopoeia.

It’s always good to check with your doctor before taking supplements like this one if you:
are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions


Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination.

Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
Nutritional content Per 2 x 945mg capsules
Total omega-3 1,320mg of which
EPA (eicosapentaenoic acid) 755mg
DHA (docosahexaenoic acid) 377mg
Other omega-3s (incl. DPA) 188mg
Vitamin D3 25ug (500% NRV*)
*Nutrition Reference Value

Allergy advice: contains fish.

Batch: RS41382, expiry date 03/2024.

You might also flourish with

LIFE & SOUL
Omega-3 Fish Oil Daily Capsules
£28.50
LIFE & SOUL
Pure Omega-3 Liquid
£47.50
SKINFUL
Pure Marine Collagen Powder
£35.00

Rise & Shine Omega-3 Plus Vitamin D3 Capsules - Glass Jar (6 Pack)

£132.75

Why rise & shine is different

1

Super strength for fast results

On average double the amount of omega-3 plus double the vitamin d3 compared to well known brands, so you see faster results.

2

Trusted by nutrition experts

We estimate over half of all our sales come from nutritional therapist and health expert recommendations.

3

Nothing to hide

We test our products three times for things like purity and freshness (no fishy burps here), and publish all of our results for every batch.

4

IFOS tested & certified purity

You’ve certainly never heard of them, but International Fish Oil Standards are the most rigorous control for purity and freshness, and test all our finished batches.

5

Wild, sustainably caught fish

Our Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.

For people & planet, by people

Founder of bare biology Melanie Lawson smiling in grey cardigan and gold necklace

100% UK family owned

We’re a small, founder-led business with no investors to keep happy. We run the business with our customers at its heart and with a human touch.

Stellar customer service

You’re the most important part of our business and we’ll always look after you. You’ll never read a bad review about our customer service.

Sustainable, of course

From certified sustainable wild fish to compostable and recyclable packaging, and a UK & Norway based supply chain, we do business with care and consideration.

5.0
Rated 5.0 stars
Based on 31 reviews
31 reviews
  • Janice G.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 stars
    15 hours ago
    Rise & shine omega 3

    Very good quality product

  • Debbie W.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Menopause support , Heart health , Joint health , Skin health
    Rated 5 stars
    4 days ago
    All in one

    I used to take a separate vitamin D and Omega 3 pills so was really pleased when Bare Biology started selling the Rise & Shine. So much easier to take it all in one.

  • Joanna T.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Skin health, Mental health, Eye health
    Rated 5 stars
    5 days ago
    Love this stuff!

    I have been taking omega3 for years and feel such a difference if I stop taking it. Great service and an amazing product I can’t live without.

  • Julia A.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 18-24
    What is your gender? Female
    Why do you take Bare Biology supplements? Immunity support , General wellbeing , Mental health
    Rated 5 stars
    5 days ago
    Feeling all the benefits! Awesome!

    Perfect combination! Really appreciate this one product that provides me with two essential supplements with a high bioavailability and super clean (no heavy metals, pesticides,..).

Reviews LoadedReviews Added

We tick all these boxes, and more, so you can relax

Quality, purity and efficacy in everything we make for you

Additive Free

Complete transparency

Made in Norway & UK

UK family owned

3rd Party Tested

Free From Nasties