Omega-3 Plus Vitamin D3 Capsules

These easy to digest capsules are great for the whole family’s health and immunity with 755mg of EPA and 377mg of DHA (the two most important types of omega-3) plus 1,000iu of vitamin D3 (the most effective form). Made in Norway and the UK, independently certified and with environmentally-conscious packaging.

It’s best to take your capsules with meals to help your body absorb them. And it gets you into the habit of taking supplements. 

It’s easier to take both together so you don’t forget, but you can spread them across the day.

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Carrier oil (medium chain triglycerides)

• Vitamin D3V® (Cholecalciferol of 100% plant origin, produced from algae)

• Antioxidant (mixed tocopherols)

• Coating: fish gelatin, glycerol British Pharmacopoeia

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content Per 2 x 945mg capsules

Total omega-3..............................1320mg

EPA..............................................755mg

DHA.............................................377mg

Other omega-3s (incl. DPA)..............188mg

Vitamin D3....................................25ug (500% NRV*)

*Nutrition Reference Value

20 calories per dose.

✔️ Keto and paleo friendly.

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination. Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.

Allergy advice: contains fish.

Allergen Statement

Current batch: RS(P)49732 BBE: 10/2025