Homemade pesto recipe with omega-3
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Blog - recipes Articles
Liz Earle's Omega 3 beauty bars
Founder of leading beauty brand, Liz Earle, is known for her high-performance range of skincare, haircare, body care and makeup - and now recipes! She's made it extra easy to...
Salmon fish sticks with a beetroot avocado cream
Fish and seafood are so good for us. Oily fish are the key seafood to get children to eat because of the high Omega 3 and DHA content. Critical for...
Chilled avocado soup
This simple soup is the perfect lunchtime staple. Not only is it super tasty, it's packed full of healthy fats, keeping you fuller for longer. Why not give it a...
Banana and berry antioxidant smoothie bowl
Need a yummy breakfast idea? We've got you covered. This smoothie bowl is super delicious and packed full of antioxidants! Why not give it a go? Ingredients Serves 2-3 2...
My go-to chocolate milkshake recipe
After a week away eating considerably more cheese and bread than is acceptable to eat in a month, this has made a welcome breakfast upon my return. I’ve called this...
Salmon skewers with parsley pistou
Our lovely friend Jo from Paleo Crust has rustled up these super delicious Salmon Skewers. Packed full of Omega 3 and bursting with flavour, they are a perfect addition to...
Blueberryliscious Smoothie Bowl
At Bare Biology, we love blueberries. They’re a great source of antioxidants and have been shown to improve learning and protect the brain from oxidative stress. They also contain the...
Pear & blackberry crumble with a seed crust
Traditionally, crumble toppings are made from flour or oats but we’re shaking things up. In place of the grains, Jo’s used pecan nuts and mixed seeds packed full of healthy...
Valentine’s Day balsamic roasted harlequin squash with pomegranate and crispy sage
This dish is bursting with flavour. The squash is roasted in a mature balsamic glaze, giving a natural sweetness to this earthy squash to create something magical this Valentine’s Day....
Valentine's Day passion fruit, lemon and coconut crunch parfait
Add a little passion this Valentine’s Day with this passion fruit, lemon and coconut crunch parfait. So pretty and yet so easy to make. The perfect light and refreshing end...
Mini raw blueberry and macadamia cheesecakes
Sweetened naturally with only fresh fruit and a little raw honey, these grain and gluten free mini cheesecakes will have your guests smiling with joy this Christmas. The perfect ending...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
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| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...