Roasted sprouts, chorizo with a chestnut and lemon crumb
Nothing says Christmas more than sprouts! This recipe packs in all the flavours of this traditional family favourite, but with Jo’s fresh and healthy twist. Just one cup of brussels...
Blog - recipes Articles
Crispy kale, cranberry and toasted almond salad with a clementine and ginger dressing
Have a healthy, happy Christmas with this crispy kale salad. Marinated in a dressing of clementine and ginger, it’s just oozing with festive flavour. We were surprised to learn that...
Luxury sweet potato mash with olive oil and sage crisps
Tasty as a side dish and delicious enough to be the star of the table! This luxury sweet potato mash is a healthy twist on a traditional Thanksgiving favourite. Made...
Baked sweet potato fries with kale, watercress and walnut pesto
Why not swap your bonfire night jacket potato for these delicious sweet potato fries loaded with a dairy free, kale, watercress and walnut pesto? A great way to get your...
Burger pitta pockets for an easy and nutritious kids' dinner
Today, few people enjoy eating liver and other offal. Let alone children. Where once it was a cheap, nutritious staple, it’s now viewed with misguided revulsion and derision. But liver...
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
Chocolate and vanilla poached pear almond cake
You know it’s Autumn when Mary Berry, Paul Hollywood and the brilliant Mel and Sue are back on our screens with cheesy baking puns. There’s something so inherently British about...
Fast food: red cabbage & fennel slaw with tahini dressing
The fun of summer holidays is over. The BBQs have been put away. Long days of eating ice cream are well and truly behind us. Time to get back into...
Salmon kebabs for kids and grown ups
Two nutrients that are vital for the healthy growth of children are Omega 3 and protein. We think salmon is an amazing food for our children because it’s packed with...
Goji, rosehip and fennel iced tea
We get told over and over that staying hydrated (aka drinking water) can do wonders for our skin. But what if we could supercharge that water with yet more skin-loving...
Blackberry and bay chia breakfast pot to help balance hormones
The key to balancing our hormones and keeping them in check is good bowel health. When our hormones have finished carrying out their job, they’re banished through our bowels. Part...
Frances Phillips's glowing skin, antioxidant smoothie
This is hands down my favourite smoothie recipe right now. I love Acai, especially in the summer months as it reminds me of my time spent living in Sydney where...
Fiona Miller
How to choose the right collagen for you, without losing your mind.
The collagen market can feel like the Wild West. Here’s everything we know about picking a collagen you won’t regret.
Most Popular
| COLLAGEN |
How to Take Collagen Powder: Dosage, Timing & Useful Tips
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| COLLAGEN, OMEGA-3 |
Can I take collagen and fish oil together
The question of whether you should take two supplements together is always an excellent one because nutrients never work alone in the body. Some supplements complement each other perfectly, like...