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Magazine

Collagen Chai Tea Latte Recipe

As the evenings start to draw in, we love to cosy up with this warming winter drink.  As well as the health benefits from the various ground spices, the flavours...

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Collagen Matcha Latte Recipe

The ultimate in healthy lattes! Of course you can use any matcha brand, but we love OMG Matcha because of their similar outlook when it comes to the quality of...

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Lemon and honey bites

Jo from Modern food stories has created the perfect mix of ingredients to keep those bugs at bay!  Recipe makes: 9  Difficulty: Easy Cooking time: 15 minutes Ingredients 40g (1/2...

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Homemade pesto recipe with omega-3

Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....

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Sardine and tomato pasta sauce

When we think of foods high in calcium, we automatically think of milk and cheese.  Not fish. Yet sardines are a fabulous source of calcium; of all fish they contain the...

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