Lion Heart Omega 3 Fish Oil Mini Capsules


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A pack lasts 1 month if you take 4 a day


  • Lion Heart Omega 3 Fish Oil Mini Capsules
  • Lion Heart Omega 3 Fish Oil Mini Capsules

Why is a Pure Omega 3 Fish Oil important? Thousands of medical trials around the world show Omega 3 is good for our hearts, brains and eyes, and has many other benefits. But how often do we sit down to eat a large plate of oily fish? Omega 3 is an essential part of a healthy diet so a high quality pure fish oil supplement can really make a difference to how we feel. 

Omega 3 content per dose:  4 tiny capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines).

Made from Wild, Sustainably Caught Fish: We only ever use small wild fish certified by both Friends of the Sea and IFFO-RS, the global responsible supply standard. This is just one of the reasons we’re different to other brands and why we believe our Omega 3 Mini Capsules are the very best. 

IFOS Certified For Peace Of Mind: We think it’s important to know exactly what’s in a supplement, so we publish our Certificate of Analysis for each and every product. We also have all batches independently tested by the International Fish Oil Standards (IFOS).  We publish our results below.

Easily Digested: Our Lion Heart Mini Capsules are easy to swallow, strong, fresh and pure. They’re also easy for your body to absorb as they’re in the natural triglyceride form.

Our Capsules: All of our capsules are made from sustainably sourced fish gelatin, so it’s just fish, fish and more fish (no beef or pork).

Who it's for:  everyone!  perfect from 12 years up, but you can also give them to younger children.

How many to take:  4 a day, all at once or spread out.  For more information, you can download the product leaflet below.

Calories per dose: 25 

How long a pack lasts:  one month if you take 4 a day.  Two months if you take 2 a day.

Packaging: 100% recyclable glass pot.

Current batch & expiry:  batch LHC12031484, expiry date March 2022.

Read our FAQs here.

Lion Heart capsules are pure as pure can be, with no unnecessary ingredients, and are teeny tiny:

  • Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants) 

  • Fish gelatin and glycerol BP to hold it all together (no pork or beef)

  • A tiny amount of vitamin E (tocopherol) to naturally preserve

That’s it. Pure goodness in every capsule. If you take four a day, you’re treating yourself to 1460mg Omega 3 (860mg EPA and 440mg DHA).

We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.

Even so, it’s always good to check with your doctor before taking supplements like this one if you:

  • are on any medication, such as blood thinners

  • are about to have surgery

  • have health concerns or conditions

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

Nutritional content

Per 4 x 500mg capsules

Total Omega 3


EPA (eicosapentaenoic acid)


DHA (docosahexaenoic acid)


Other Omega 3s


Vitamin E (tocopherol)


Allergy advice:  contains fish

Expiry date current batch LHC12031484, expiry date March 2022.

Four capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days. 

If you feel you need more, you can take more capsules a day or try Lion Heart liquid – one teaspoon of this is the equivalent of 10 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA). 

It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Lion Heart with food helps your body absorb it, and it can help you get into the habit of taking Omega 3. 

We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Lion Heart liquid or their very own Super Hero for kids.

Customer Reviews

Based on 77 reviews Write a review

As recommended by Caroline Hirons

"These Lion Heart capsules are amazing. Teeny, tiny, super charged and absolutely 100% ZERO aftertaste. No Nemo burps here people!"

"There's no nasty ‘burpy’ fishy aftertaste and they are easy to swallow. I really feel this is a revolutionary product, I’m overjoyed to have discovered it. Thank you!"

Laura - a happy customer

No pork or beef gelatin in our capsules

Most other capsules use pork or beef gelatin. Not us – only fish. And we don't add unnecessary flavouring either. Our fish oil is so fresh we don’t need to.