Omega 3 fish oil for pregnancy


Deliver every


  • Pure goodness for you and your baby
  • Omega 3 fish oil for pregnancy

Bump & Glory is perfect for before, during and after pregnancy. Pure goodness for you and your baby.

We’ve specially formulated each capsule with the ideal balance of Omega 3s for healthy mums and growing babies, with 560mg DHA – the same amount you’d get from eating a large tin of sardines. Strange cravings aside, not many women want to do that every day for nine months.

One pack of 60 capsules will last two months. We use only fish gelatin (no beef or pork) and pure and unadulterated fish oil. That’s all there is to them – no heavy metals, chemicals or other nasties. They’re super fresh, and nice and small. So no yucky fish burps. Ever.

As with all our products, every batch is certified and awarded a 5-star purity and quality rating from International Fish Oil Standards.

Bump & Glory capsules are pure as pure can be, with no unnecessary ingredients:

  • Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants) 

  • Fish gelatin and glycerol BP to hold it all together (never pork or beef)

  • A tiny amount of vitamin E (tocopherol) to naturally preserve 

That’s it. No chemicals, no nasties.

If you take one a day, you’re treating yourself and your baby to 670mg Omega 3 (560mg DHA, 40mg EPA and 70mg other Omega 3s). This is the mother of all pregnancy supplements.

We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.

Even so, it’s always good to check with your doctor before taking supplements like this one if you:

  • are on any medication, such as blood thinners

  • are about to have surgery

  • have health concerns or conditions

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

Nutritional content

Per 1 x 800mg capsules

Total Omega 3


EPA (eicosapentaenoic acid)


DHA (docosahexaenoic acid)


Other Omega 3s


Vitamin E (tocopherol)


Allergy advice:  contains fish Expiry date current batch BG8319 is February 2018

Just one capsule a day has the perfect amount of Omega 3 (DHA) for you and your baby. That’s 670mg Omega 3 (560mg DHA & 40mg EPA), the same as a tin of sardines.

 It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Bump & Glory with food helps your body absorb it, and it can help you get into the habit of taking Omega 3. 

There’s no vitamin A in Bump & Glory, so it’s perfectly safe for pregnant mothers.

It’s not the cost per bottle that matters when comparing Omega 3. It’s the amount of the good stuff (EPA & DHA) you get for your money.

Here’s why Bump & Glory is worth every penny. Taking one tiny Bump & Glory capsule daily gives you and your baby 560mg of Omega 3 DHA and costs 53p.

To get 560mg Omega 3 DHA from other brands…

Eskimo 3 Extra

2.5 capsules


Zita West Vital DHA

2.5 capsules


Equazen Mumomega

3.5 capsules


Customer Reviews

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10% of all our sales going to charity

We're donating 10% of all sales of Bump & Glory to PANDAS, a charity that supports women and families with postnatal depression, from 26th March to 26th April.

"Loving @BareBiology Bump & Glory capsules!! Keeping me & my baby healthy."

Coleen Rooney on Twitter

Taking care of mum's brain & mood

Our bodies are very clever. They give mums' DHA to babies through the placenta & breast milk, so their brains & eyes can grow. But we poor mums can get low on DHA, leaving us low on energy & depressed.