Better in 30

The ultimate free 30 day lifestyle plan

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Feel better in 30 days

You're in full Christmas mode right now, but it will soon be January (sorry) and the inevitable desire for self-improvement will kick in. After all the over eating, drinking to excess and thinking it's OK to eat Quality Street at breakfast, we all feel the need to purify our bodies and minds.  But how often do we embark on something completely unsustainable and unrealistic?  Like a juice fast or detox, a highly restrictive diet and ‘Dry January’, or in fact all of the above? 

After the huge success of last year, we're back with our free lifestyle plan to help you feel better in 30 days. You’ll receive one email everyday with instructions for a gradual set of improvements and upgrades you can make easily, sustainably and effectively. Our team of experts will cover nutrition, meal inspiration, fitness, motivational coaching and mindfulness. 

What can you expect for signing up?

Daily advice from the UK's best experts

Tools for a happy mind

Healthy recipes for the whole family

Top tips for fitness and nutrition

Ways to stay motivated

A chance to win prizes using #betterin30

Sign up today & get ready for 2018

And don't worry, you can unsubscribe at any time (not that you'll want to!).

Meet your experts

Leon Taylor

Performance Coach

Meet your Performance Coach, Leon Taylor. Three-time Olympic athlete, BBC Sports commentator and mentor to diving sensation Tom Daley. Leon was the first British Olympian in over 44 years to win a silver medal in diving at the Athens Olympics. He’ll be offering you weekly motivational tips to keep you on top of your New Year goals.

Lizzie King

Nutritional health coach

Say hello to Lizzie King, graduate of Leith’s School of Cookery and founder of Lizzie Loves Healthy. Lizzie is known for her deliciously easy recipes with gluten, sugar and dairy alternatives. She will be sharing her favourite recipes from her book with you to help you fit good nutrition into your busy lifestyle.

Tim Blakey

Physio and fitness expert

Tim Blakey is your Fitness Professional. He will guide you through best practices to help you get the most out of your workout. Tim, the founder of Pr1mebody, has more than 15 years experience in the health and fitness industry. He works with high level athletes and sports teams, and now you.

Palma Michel

Happiness and mindfulness coach

Learn how to live mindfully and meditate with Palma Michel. Palma is the Co-Founder of Profuse29, a company that introduces mindfulness and mindful leadership to companies like London School of Economics and The Soho House Group. Palma is the author of ‘The Authority Guide To Mindful Leadership.’

Mary Van Der Westhuizen

Nutritional therapist

After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary qualified as a Nutritional Therapist. She now runs a private practice in London, meeting clients with a wide range of health and lifestyle objectives. Mary will guide you through a nutrition plan to help you build new healthy habits.

#betterin30 on Instagram

Tag your photos with #betterin30 on Instagram to be featured here. We’ll also automatically enter you into our competition to win a year's supply of Lion Heart.