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bare biology rise & shine omega 3 fish oil and vitamin d3 supplement packs shot on white background
a woman holding a bare biology rise & shine vitamin d3 and omega 3 capsule with a glass of water in yellow cup
a woman holding a bare biology rise & shine vitamin d3 and omega 3 capsule with a glass of water in yellow cup
Rise & Shine Omega-3 Plus Vitamin D3 Capsules - Paper Pouch (6 Pack)
a woman in a brown jumper holding bare biology rise & shine omega 3 vitamin d3 jar and capsule

Omega-3 Plus Vitamin D3 Capsules - Paper Pouch (6 Pack)

£148.27 Regular price £197.70
off

With two essential nutrients in one, keep up your omega-3 and vitamin D3 in easy to swallow fish gelatin capsules. No added ingredients. Guaranteed freshness and purity. And sustainably sourced, of course.

60 capsules - 2 a day

1,320mg omega-3 + 1,000 IU vitamin D3 per 2 capsules

Great for everyone over 12. Suitable for pregnancy.

Earn Flourish points with this purchase

Description

With 755mg of EPA and 377mg of DHA, the two most important types of omega-3, plus 1,000iu of Vitamin D3 (the most effective form), these easy to digest capsules are great for the whole family’s health and immune system. All made in the UK, independently certified pure and fresh and with environmentally conscious packaging.

Tips for taking

It’s best to take your capsules with meals to help your body absorb them, and it can help you get into the habit of taking supplements.



Taking both together is the easiest way not to forget, but you can spread them across the day.

Full Ingredients

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel.

• Vitamin D3V® (Cholecalciferol of 100% plant origin, produced from algae).

• Antioxidant (mixed tocopherols).

• Coating: fish gelatin, glycerol British Pharmacopoeia.



It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners.

• are about to have surgery.

• have health concerns or conditions.



Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination.



Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.





Nutritional content Per 2 x 945mg capsules

Total omega-3..............................1320mg

EPA..............................................755mg

DHA.............................................377mg

Other omega-3s (incl. DPA)..............188mg

Vitamin D3.......................................25ug (500% NRV*)

*Nutrition Reference Value





20 calories per dose.



Keto and paleo friendly.



Allergy advice: contains fish.

Allergen Statement



Batch: RS49732, expires 10/2025.

The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.

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Rise & Shine Omega-3 Plus Vitamin D3 Capsules - Paper Pouch (6 Pack)

£148.27 Regular price £197.70

Why Rise & Shine is different

  • Super strength

    On average double the amount of omega-3 compared to well known brands, so you see faster results.

  • Trusted by nutrition experts

    We estimate over half of all our sales come from nutritional therapists’ and health experts’ recommendations.

  • IFOS certified purity

    You’ve certainly never heard of them, but International Fish Oil Standards independently test all our finished batches on top of our own tests.

  • Wild, sustainably caught fish

    Our Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.

For people & planet, by people

Founder of bare biology Melanie Lawson smiling in grey cardigan and gold necklace

100% UK family owned

We’re a small, founder-led business with no investors to keep happy. We run the business with our customers at its heart and with a human touch.

Omega 3 Supplement Company

Stellar customer service

You’re the most important part of our business and we’ll always look after you. You’ll never read a bad review about our customer service.

Sustainable, of course

From MSC certified marine collagen and sustainably sourced omega-3, to compostable and recyclable packaging. A UK & Norway based supply chain, we do business with care and consideration.

5.0
Rated 5.0 out of 5 stars
Based on 198 reviews
198 reviews
  • Georgina C.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Why do you take Bare Biology supplements? Immunity support , Joint health , General wellbeing
    Rated 5 out of 5 stars
    21 hours ago
    Happy customer

    Easy to take & have made a difference to me since I’ve been taking them. I’ve recommended your company to family & friends.

  • Ruth V.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Immunity support
    Rated 5 out of 5 stars
    2 days ago
    Mrs Ruth Vaughan

    Have only been taking them for a month and feel so much better.

  • Sarah R.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Menopause support
    Rated 5 out of 5 stars
    4 days ago
    Pure vitamins no nasties

    Really pleased with these no nasties just straight up vitamins will be re ordering

  • Rachel G.
    Verified Buyer
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 55-64
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Menopause support , Joint health , Heart health , Eye health
    Rated 5 out of 5 stars
    1 week ago
    Great job

    Great product, has become an essential part of my daily routine

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We tick all these boxes, and more, so you can relax.

Quality, purity and efficacy in everything we make for you.

Complete Transparency COMPLETE TRANSPARENCY
Made in Norway & UK MADE IN NORWAY & UK
MSC Certified Collagen MSC CERTIFIED COLLAGEN
UK Family Owned UK FAMILY OWNED
3rd Party Tested 3RD PARTY TESTED
Free From Nasties FREE FROM NASTIES