Magnesium Bisglycinate 375mg 180 Capsules
Ready & Rested is the gentle giant of the magnesium world, delivering 100% of your daily requirement without upsetting your tummy. Made with bisglycinate, an energy-balancing form that’s naturally easier to digest, it helps reduce fatigue and put your nervous system on ice. By all accounts, it puts our customers to sleep.
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Single Pot
2 Month Supply -
6 Pots (25% off)
12 Month Supply
What you need to know
Tips for taking
Full Ingredients for you
Magnesium Bisglycinate Chelate Buffered (Magnesium Bisglycinate 85%, Magnesium Oxide 15%), HPMC (capsule shell), MCT oil powder (70% Coconut, 30% Acacia).
All ingredients are suitable for vegans and vegetarians.
Nutritional Content (per 3 capsules):
| NRV* | ||
| Magnesium Bisglycinate Chelate Buffered | 375mg | 100% |
*Nutrient Reference Value
2 calories per capsule
Storage and Safety:
Keep somewhere cool, dry, out of direct sunlight and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing.
Food supplements aren't a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first. This product should only be given to children under adult supervision. Do not exceed the recommended stated daily dose.
Not recommended for children under 4. Please see our FAQs for more information.
Batch: RR33013, BBE: 11/2027.
Allergy advice: No allergens.
Allergen Statement
Why Ready & Rested is different
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Strength & form
Ready & Rested puts your nervous system on ice and helps you get a proper night's sleep. Magnesium bisglycinate is a well-researched form known for supporting energy and the body’s stress response. It can reach overactive areas of the brain and nervous system, making it especially helpful for relaxation. Phew.
Total magnesium per serving: 375mg magnesium (as bisglycinate) -
Magnesium done right
Three capsules give you 100% of your recommended daily intake of magnesium. Magnesium bisglycinate is chelated (bound) to glycine, an amino acid your body readily recognises and absorbs. Now you can rest easy.
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Trusted by clinicians and families
We’re often the first choice for nutritionists, who recommend our supplements in clinic. A permanent fixture on kitchen tables across the country, we have hundreds of 5-star reviews and customer experiences for you to read below. Find out what works for you.
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Nothing to hide
Everything’s written on the label. We’re transparent about every ingredient that goes into our products and always make our test results available to read.
Ready & Rested FAQs
How much do I need to take?
The recommended dietary allowance (RDA) for magnesium varies by age and sex, but for most adults, it's around 300–400 mg per day, this will include the amount you're getting through diet (leafy greens, almonds and seeds etc).
Just as our diets differ, so will our levels of magnesium, so you can start with 1 or 2 capsules a day and adjust the dose depending on your needs and how you feel.
If you're experiencing symptoms of low magnesium, you could build up to 3 Ready & Rested capsules (375 mg).
What is the dose of elemental magnesium in each of your capsules?
Per capsule there is 625mg of magnesium bisglycinate powder of which 125mg is elemental magnesium.
What is magnesium bisglycinate good for?
Ready & Rested uses a form of magnesium bisglycinate, which is used in a wide range of processes throughout your body.
It is involved in over 300 enzymatic reactions in the body. This means it has many different functions (which is why we call it the multi-tasker mineral). We love it for all of these reasons: It reduces tiredness and fatigue while helping the body regulate and maintain energy levels.
Magnesium supports the nervous system and psychological processes that enable the body to rest, which is especially useful during times of stress. If you're struggling to sleep, magnesium might encourage you to switch off.
Ready & Rested is also great for muscle recovery, so if you're active, this will help stave off the morning-after doms.
When should I take it?
Ideally, we recommend spreading your dose throughout the day with meals for the best results.
If you’re feeling low on energy, try taking magnesium first thing in the morning to help you feel ready to take on the day.
For better sleep, take it in the evening to help encourage rest.
Whatever your goal, consistency brings the most benefit, so make it work for you and turn it into a habit you can stick to.
Should I take it with food and do I have to take all 3 capsules?
You don't have to take magnesium with food, but we recommend it. It helps your body absorb it better, and taking it with food can make it easier to stick to a routine. If you have a sensitive stomach, taking supplements with your food is always gentler.
For many people, the recommended daily dose of three capsules of Ready & Rested will be ideal. However, depending on your needs, you can absolutely take less and still benefit from magnesium.
Can children take it?
Although the dose of 1 capsule is safe for children aged 4 years and up, the size of the capsule may be too large for them to swallow.
• 4-9 years can take 1 capsule a day.
• 9-14 years can take up to 2 capsules a day.
• 14+ can take up to 3 capsules per day.
Can I take it if I am trying to conceive?
Yes, absolutely. Magnesium is safe to take whilst trying to conceive.Take up to 3 capsules a day.
Can I take it if I'm pregnant?
Yes, magnesium is generally considered safe during pregnancy.Take up to 2 capsules (250mg) a day.
Is it ok to take during breastfeeding?
Yes, magnesium bisglycinate is safe to take whilst breastfeeding.
Is it suitable for my diet?
Can I take Ready & Rested if I'm vegan?
All ingredients, including the capsule shell, are suitable for vegan
Is it gluten free?
There are no known allergens in our Ready & Rested formula. Please see our allergen statement for more info.
Can I take too much?
Like all supplements, it's possible to take too much magnesium.
In the short term, this would lead to digestive discomfort, loose stools or diarrhoea.
It's extremely rare, but magnesium can build up in the system over time, leading to more serious side effects. To stay on the safe side, stick to our recommended dosage, and if you have any concerns, check in with your GP or Health Practitioner.
How big are the capsules?
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