High Strength Omega-3 Fish Oil Mini Capsules
Life & Soul Daily Mini Capsules hold all 1,700mg of super-strength omega-3 in just four easy-to-swallow capsules. With EPA and DHA to support normal heart function, and DHA to support normal brain function and vision. Sustainably sourced from small, wild-caught fish. Everyday strength made easier to swallow.
What you need to know
Tips for taking
Full ingredients for you
Pure fish oil (sardine, anchovy, mackerel), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol.
Nutritional Content (per 4 capsules):
| Total omega-3 | 1,700mg |
| Of which | |
| EPA | 1,100mg |
| DHA | 500mg |
| Other omega-3s (incl. DPA) | 100mg |
20 calories per dose
✔️ Keto and paleo friendly
Storage and Safety:
Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.
It’s always good to check with your doctor before taking omega-3 if you:
• are on any medication, such as blood thinners
• are about to have surgery
• have health concerns or conditions
Current batch:
Jar : LSC12062937 BBE: 02/2028.
Pouch: LSCP12066107 BBE: 06/2028.
Allergy advice: Contains fish.
Allergen Statement
Shipping & Returns
Why Life & Soul is different
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Everyday strength for every life stage
Life & Soul Mini Capsules pack all the super-strength omega-3 of our fish oil in four tiny easy-to-swallow capsules. Tasteless, without any nasty repeats. One 30-day supply. A lifetime of benefits.
Total omega-3 per 4 capsules: 1,700mgEPA: 1,100mg
DHA: 500mg
Other: 100mg
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Trusted by clinicians & families
We’re often the first choice for nutritionists, who recommend our supplements in clinic. Proud to be trusted on kitchen tables across the country, we have hundreds of 5-star reviews and customer experiences for you to read below. Find out what works for you.
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IFOS tested & certified for purity
Every batch is tested by International Fish Oil Standards, the most rigorous benchmark for purity and freshness. And because we’re omega-3 perfectionists, we test each batch independently. Twice. We don’t get called the 'fish-oil people' for nothing.
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Wild, sustainably caught fish
We’ve sourced our fish oil from the same Norwegian manufacturer since 2013 because they only use fisheries certified by both Friends of the Sea and the Marin Trust. What’s better for the fish is better for us.
FAQs
Why have you made the Life & Soul formula stronger?
Because we found a way to make it better.
When we discovered a new refining process that let us concentrate the oil without compromising on quality, we went for it. We’ve always made the strongest fish oil in the UK, and we’re always looking for ways to keep it that way.
We’ll keep improving wherever we can, using the latest research without ever compromising on quality or sustainability. We’re an ambitious bunch. Hopefully it works even better for you, too.
How many capsules do I get?
There are 120 capsules. So, if you take four a day, your bottle or pouch will last for 30 days.
How much omega-3, EPA and DHA will I be getting in 4 capsules?
Four tiny capsules contain 1,700mg of omega-3, of which 1,100mg is EPA and 500mg is DHA, the two most important types of omega-3. These super easy to swallow capsules are great for the whole family’s wellbeing.
Do I have to take them 4 times a day?
You can if you like, but we’ve made them so that they’re easy to swallow. So you could take two in the morning and two in the evening, or most people take four in one go.
My child doesn't like taking the liquid–can they take Mini Capsules?
Mini Capsules are fine for kids below the age of 12 to take, provided they're ok to swallow capsules. We advise supervision and a smaller dose than adults. Of course, all children differ in size and weight but you could start with 2 capsules a day (550mg EPA & 250mg DHA) and see how they get on.
Action Heroes Liquid delivers a much higher dosage of DHA which would be beneficial for growing children. Each 1ml drop offers 630mg of omega-3 (470mg DHA & 94mg EPA).
If they're a little oil shy, you could try disguising the liquid in cold food or drink.
What's the difference between Mini and Daily Capsules?
Both provide 1,700mg, the difference is the size of the capsules. If you prefer smaller, easy to swallow capsules then our Mini Capsules are best. If you don't have a problem swallowing larger ones, and want to take fewer each day, Daily Capsules are for you!
Do these contain any allergens?
Life & Soul Minis aren't suitable for those with an allergy to fish.
Please see our allergen statement for more info.
Full ingredients:
Pure fish oil (sardine, anchovy, mackerel),
antioxidant (mixed tocopherols). Coating:
fish gelatin, glycerol British Pharmacopoeia.
How big are the capsules?
Here's a photo of a Mini capsule.
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