Omega 3 content per dose: 2 capsules have 860mg EPA and 440mg DHA (the same as a whole tin of sardines).
Ingredients: natural triglyceride-form fish oil from wild (never farmed) sardine, anchovy and mackerel + fish gelatin with glycerol BP (Our capsules are pescatarian friendly, we never use pork or beef.) + a tiny amount of vitamin E (tocopherol) to naturally preserve the fish oil. There is no vitamin D in Lion Heart.
Who it's for: Perfect from 12 years up.
How many to take: 2 a day, all at once or spread out. For more information, you can download the product leaflet below.
Purity & safety: every batch is certified and awarded a 5-star purity and quality rating from International Fish Oil Standards. We also publish our own test results for every batch below.
How long a pack lasts: one month if you take 2 a day. Two months if you take 1 a day.
Packaging: 100% recyclable glass pot.
Current batch & expiry: batch LH6024368, expiry date January 2021.
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Lion Heart capsules are pure as pure can be, with no unnecessary ingredients, and are teeny tiny:
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Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
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Fish gelatin and glycerol BP to hold it all together (no pork or beef)
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A tiny amount of vitamin E (tocopherol) to naturally preserve
That’s it. Pure goodness in every capsule. If you take two a day, you’re treating yourself to 1460mg Omega 3 (860mg EPA and 440mg DHA).
We make the fish oil in Norway and the capsules in the UK. Our fish are sustainably caught from clean, wild waters and FOS & IFFO-RS certified fisheries.
Even so, it’s always good to check with your doctor before taking supplements like this one if you:
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are on any medication, such as blood thinners
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are about to have surgery
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have health concerns or conditions
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
|
Nutritional content |
Per 2 x 1000mg capsules |
|
Total Omega 3 |
1460mg |
|
EPA (eicosapentaenoic acid) |
860mg |
|
DHA (docosahexaenoic acid) |
440mg |
|
Other Omega 3s |
160mg |
|
Vitamin E (tocopherol) |
6.4mg |
Allergy advice: contains fish
Expiry date current batch LH6024368 is January 2021
Two capsules a day will give you an excellent level of EPA & DHA, the same as a tin of sardines. That’s 1460mg Omega 3 (860mg EPA and 440mg DHA) for 30 days.
If you feel you need more, you can try Lion Heart liquid – one teaspoon of this is the equivalent of 5 capsules. Or in more science-y terms, 3650mg of Omega 3 (2150mg EPA and 1100mg DHA).
It’s best to take your capsules with meals – either all at once or spread throughout the day. Taking Lion Heart with food helps your body absorb it, and it can help you get into the habit of taking Omega 3.
We don’t recommend breaking the capsules open to give to children as it’s a bit fiddly and you’ll waste some of the oil. If you really want to you can, but a better option might be Lion Heart liquid or their very own Super Hero for kids.
