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Pure Omega-3 Fish Oil for Kids (Liquid)
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Pure Omega-3 Fish Oil for Kids (Liquid)

£32.95 Regular price
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The undisputed champion of omega-3 supplements for kids. A tiny drop feeds them a tin of sardines worth of brain-growth essential DHA. Feel less guilty about their beige diet and watch them shine for £10-ish a month.

100ml - 1ml drop a day (3 months supply)

700mg omega-3 in 1ml drop

For children 6 months upwards

Pure Omega-3 Fish Oil for Kids (Liquid)
3 month supply
18 month supply
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What you need to know

Omega-3 is one of the most important building blocks of your child’s brain and body. With 500mg of DHA per drop, this liquid fish oil for kids is the most powerful you’ll find. It’s certified sustainable, pure, and fresh. Lightly lemon-flavoured, kids do take it, plus it’s easy to hide in cold food and drinks.

Tips for taking

How much?

From our experience with our kids and countless customer reviews, the health benefits of taking 0.5ml from 6 months to a year and then 1ml from 1 year onwards are incredible.

When and how?

It’s best to take at mealtimes. Just use the syringe included and squeeze a drop into your child’s mouth, under or on the tongue. For the very reluctant, mix it into anything cold: juice, a smoothie, yoghurt or salad dressing. Give it a funny name, and follow it with a treat or piece of zingy fruit. Worried? Read our reviews from hundreds of parents. They’ll reassure you.

What if I’m worried?

If there's a specific health concern, we recommend parents consult a registered nutritional therapist for guidance. We love Lucinda Miller at NatureDoc, who knows kids inside out.

Full Ingredients

• Pure fish oil (from certified sustainably sourced sardines, anchovies and mackerel)

• Natural Sicilian lemon oil

• Antioxidant (mixed tocopherols)

It’s always good to check with your doctor before taking an omega-3 if your child:

  • is on any medication, such as blood thinners
  • is about to have surgery
  • has health concerns or conditions

Nutritional content per 1ml

Total omega-3 ...............................730mg

DHA..............................................500mg

EPA...............................................130mg

Other omega-3s (incl. DPA)..............100mg

12 calories per serving.

✔️ Keto and paleo friendly.

Storage & Safety

Keep somewhere cool, dry and out of kids' reach. Don’t use if the safety seal is damaged or missing. Once open, store in the fridge (it might appear cloudy) and use within 3 months. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish & citrus.

Allergen Statement

Current Batch

AHL54777, BBE: 09/2026.

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Pure Omega-3 Fish Oil for Kids (Liquid)

£32.95 Regular price

Why Action Heroes is different

  • Super strength for fast results

    The strongest kids’ omega-3 on the market, so you see faster results. Plus, it’s the best value per dose.

  • Hundreds of nutritionists recommend it

    Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

  • IFOS certified purity

    All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

  • Wild, sustainably caught fish

    Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust

little girl holding bare biology action heroes fish oil
5.0
Rated 5.0 out of 5 stars
Based on 339 reviews
339 reviews
  • Kali C.
    Verified Buyer
    Reviewing
    Pure Omega-3 Fish Oil for Kids (Liquid)
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? Children's health, General wellbeing , Joint health
    Rated 5 out of 5 stars
    Yesterday
    Daily goodness

    Our children (2 and 5) have been taking this at the recommendation of a nutritionist for a year now. They love the taste, they take it every breakfast time, feels good to know they are getting something to help with their growth and brain development at the start of every day.

  • Leia75
    Reviewing
    Pure Omega-3 Fish Oil for Kids (Liquid)
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Children's health
    Rated 5 out of 5 stars
    5 days ago
    Fantastic- but wish they had different flavours!

    I have an autistic daughter who had been taking a different brand with her juice, and needed 5ml a day. This made her juice super oily to taste.

    This one is only 1ml a day and a higher concentrate, so it's a lot easier for her to drink.

    My only wish would be that they offer other flavours, like natural berries, as dragon fruit is a distinctive taste and she noticed it straight away.

    BB Profile picture for Bare Biology
    Bare Biology
    15 seconds ago

    Thanks for your feedback. We're so glad your daughter's getting on easier with our Action Heroes. Although, sorry the citrus flavour didn't completely mask it...so close! It's made from natural lemons, because we wanted to find a subtle and very natural flavour. The strong taste of dragonfruit is definitely not what we're going for, sorry about that. We'll share all this with our production team, including your berries suggestion as this does sound tasty—thank you! ♥️

  • Ana E.
    Verified Buyer
    Reviewing
    Pure Omega-3 Fish Oil for Kids (Liquid)
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? Children's health, Pregnancy support , General wellbeing
    Rated 5 out of 5 stars
    5 days ago
    Perfect

    This is our second bottle and on subscription now. Me and my almost 2 year old daughter are sharing it. She loves it and looking forward taking it every time! No masking, hiding in the food, but straight from syringe! I like it as well, taste like fish but fresh and relatively mild. I was looking for some pregnancy safe omega 3 as I am hoping to convince so I found this one which is good for my daughter and me. And we don't need multiple bottles, just one for both! It's good for keeping regularity as we usually take it at the same time.

  • Bav G.
    Verified Buyer
    Reviewing
    Pure Omega-3 Fish Oil for Kids (Liquid)
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    6 days ago
    Really good

    Great and really easy to disguise in yoghurt

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