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Avocado, cannellini bean and Omega 3 spicy dip

| FEB 20, 2020

Our customers love adding our lemony Life & Soul Liquid to dips. This delicious dip is a new favourite full of healthy fats and a chilli kick to keep you going. 

Dairy free

Serves 6


  • 1 can (approx. 225g) of cannellini beans
  • 1 ripe avocado
  • ½ fresh chilli of choice
  • 1 clove garlic
  • Juice of ½ lime
  • 2 tablespoons of extra virgin olive oil or avocado oil
  • 1 tablespoon of Life & Soul liquid
  • ¼ teaspoon of sea salt
  • Sprinkle of pepper
  • Optional: You can add chopped coriander or red onion and leave out the chilli if you don't get on with spice


1. Put all the ingredients into a food processor and blend until you reach a smooth consistency.

2. You can adapt the recipe according to your taste. You can add more oil to get the texture you like, add more chilli if you like heat or more lime if you like it zingy.

3. The dip is best consumed straight away but it will keep for 3 days in the fridge if kept in an airtight container.

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