Avocado, cannellini bean and Omega 3 spicy dip

Avocado, cannellini bean and Omega 3 spicy dip

Our customers love adding our lemony Lion Heart Liquid to dips. This delicious dip is a new favourite full of healthy fats and a chilli kick to keep you going. 

Dairy free

Serves 6


  • 1 can (approx. 225g) of cannellini beans
  • 1 ripe avocado
  • ½ fresh chilli of choice
  • 1 clove garlic
  • Juice of ½ lime
  • 2 tablespoons of extra virgin olive oil or avocado oil
  • 1 tablespoon of Lion Heart Liquid
  • ¼ teaspoon of sea salt
  • Sprinkle of pepper
  • Optional: You can add chopped coriander or red onion and leave out the chilli if you don't get on with spice


1. Put all the ingredients into a food processor and blend until you reach a smooth consistency.

2. You can adapt the recipe according to your taste. You can add more oil to get the texture you like, add more chilli if you like heat or more lime if you like it zingy.

3. The dip is best consumed straight away but it will keep for 3 days in the fridge if kept in an airtight container.

Share a photo of your Lion Heart recipe on social and use hashtag #mybarebiology to be in with a chance of winning a free product. A winner is picked every Friday.

By Vanessa Buchanan

I’ve had many ups and downs in my health including a spell of postnatal depression. After some CBT and mindfulness courses I started to feel better but realised that nutrition was the missing link in my recovery. I decided to train as a Nutritional Therapist with The College of Naturopathic Medicine to learn how to best help myself and others. I believe that the food we put into our bodies is the best and most simple way we can prevent ill health and support mental and physical wellbeing. I will only use supplements in their most natural, effective form and Bare Biology fulfils those criteria for me. I’m thrilled to be part of a team that is so passionate about helping others feel better.

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