Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
When your skin is exposed to sunrays it magically makes vitamin D. It’s actually a hormone rather than a vitamin and having low levels of it can make it harder...
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The importance of testing your vitamin D levels What is vitamin D deficiency? Simply put, a lack of vitamin D impacts our health and well-being. It’s a global health concern...
Over the past few months I’ve been struggling to fall asleep. I used to be the sort of person who could sleep the minute my head hit the pillow, so...
Vitamin K, like many vitamins, is a group of three related substances which form part of the family of fat-soluble vitamins (also including A, D & E). This nutrient, both...
Lifting weights shouldn’t be thought of as something reserved for the stereotypical protein shake guzzling, meathead-types that people associate with the words ‘muscle’ or ‘bodybuilding’. Muscle building needs to be...
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
