| PREGNANCY |
Bumps & Burpees’ top 3 maternity exercises
We’re so excited. Charlie Launder, head of pre and post natal training at Bumps & Burpees (one of London’s most exclusive fitness studios for maternity) is sharing her workout secrets...
Magazine
| HEALTH, PREGNANCY |
Nutrition tips for fertility and beyond
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. In this blog, Jen shares her top nutrition tips and supplement recommendations for fertility and beyond… What...
| HEALTH, PREGNANCY |
How and when to stop breastfeeding
Let’s not make any bones about it, breastfeeding can be hard. Whilst we all know it’s better for both mum and baby’s health, you still don’t widely see it on...
| KIDS, PREGNANCY |
How Omega 3 supports children's brains
Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has been shown in countless studies to greatly...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
| PREGNANCY |
10 minute pregnancy workout
The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a tiny human! We're supporting PANDAS...
| PREGNANCY |
How to feel happy during your pregnancy
Teaching all over London every week, Sarah is a yoga teacher with an emphasis on anatomy, creative flows and yin and yang. She seeks to remind her students that a yoga practice is a very...
| PREGNANCY |
How Melanie, our founder, overcame postnatal depression
I’m very open about the fact that I’ve had OCD most of my life, that I suffer from anxiety and sometimes depression, that mental illness runs in my family and...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...