| BEAUTY, HEALTH |
Why kale is a hero vegetable
One cup of kale is like popping a multivitamin - only better. Magnesium, calcium, manganese, iron, vitamins A, B, C, D, E and K. They’re all in there. And your...
Do you feel in control of your body?
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
Magazine
| BEAUTY, HEALTH |
Beauty must have: The Natural Deodorant Co.
We all like to smell good. Especially women. Feeling fresh and smelling good is just as important, if not more so, as putting on make-up every morning. So it’s no...
| BEAUTY, HEALTH |
Guide to body brushing
Our friends at skincare brand Balance Me have produced this quick guide to body brushing. We found it really useful. If you’re anything like us you know you should do...
| BEAUTY, HEALTH |
Coconut milk bath & its benefits for your skin
We’ve all heard of Cleopatra bathing in milk and honey for their moisturising and beauty properties, but the latest trend is to have coconut milk baths. Organic, full fat coconut...
| BEAUTY |
5 Nutrition Hacks For Healthy Glowing Skin from a GQ model
Frances Phillips is a Model turned Nutritional Therapist specialising in skin and beauty. In this article, Frances shares the secret to her glowing skin. Don’t be afraid of fats (the...
| BEAUTY |
How to look younger
Could Omega 3 be the best anti ageing cream? I tell lots of people about all the amazing Omega 3 fish oil benefits – what it can do for your...
| BEAUTY |
How to deal with acne at any age
While skincare and makeup can contribute, most types of acne are caused by a fluctuation or imbalance in your hormone levels. Unfortunately this means it can strike at any age...
| BEAUTY, PREGNANCY |
How oils can support healthy skin during pregnancy
We asked Jayne Russell, nutritional therapist and founder of award-winning pregnancy and baby skincare brand Nom Nom to share her expert opinion on how to look after skin during pregnancy. ...
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What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
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| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...