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Chocolate smoothie for kids made with Bare Biology Action Heroes Children's Omega-3 Liquid

Brain boosting smoothie recipe for kids

| JUN 15, 2023

Recipe by BANT Registered Nutritional Practitioner Neleta Winter 

Made with Action Heroes Omega-3 Liquid this yummy chocolate smoothie is packed full of essential nutrients to help support children's brain health and development. 

Ingredients:

Serves 2

  • 1 banana - contains tryptophan which is essential for memory and uplifting mood.
  • Handful of kale leaves - leafy greens help to support brain health and memory.
  • Handful of blueberries - can increase blood flow to key areas of the brain which supports improvements in memory and attention.
  • 1 tbsp almond butter - loaded with magnesium, important for cognition.
  • 1 heaped tbsp cacao powder - rich in flavonols which have been shown to improve blood flow to the brain which can significantly improve mental focus and attention span.
  • 200ml milk - to combine.

Method:

Add all the ingredients to a blender, whizz until smooth and enjoy!

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