Pure Omega-3 Liquid Fish Oil

It really depends on how much you take. There’s 150ml in each bottle of Life & Soul. Here’s the maths:

1 teaspoon or 5ml a day = 30 days

Half a teaspoon or 2.5ml a day = 60 days

A drop or 1ml a day = 150 days

A teaspoon or 5ml gives you 3500mg of omega-3 (2000mg EPA & 1000mg DHA).

We looked into this and decided it would create too much plastic waste. Most people prefer to use their own spoons – either medicine spoons or standard household ones. If we have lots of requests for this, we’ll think again. We do include a handy plug which each bottle to help avoid spillage when pouring.

All of the fish oils in our range are safe to take when you’re pregnant. So by all means, finish off your bottle and then you can switch over to Mums & Bumps or stick with Life & Soul.

As omega-3s have natural blood thinning properties, we'd suggest half a dose (2.5ml, or half a teaspoon) during pregnancy.

We advise letting your pregnancy specialist know of any supplements you're taking during this time.

Yes, they can – 1ml from when they’re a year old. But because of its higher EPA to DHA ratio, Life & Soul is best for children over 12 and adults.

Action Heroes contains more DHA and is especially beneficial for growing children.

Life & Soul capsules aren't chewable, so they're only suitable for children who are ok to swallow them. We recommend Mini Capsules, under supervision, and starting with 2 capsules a day (430mg EPA & 220mg DHA).

We understand that every penny really counts right now, which is why it's so important to get value for money.

To put your mind at ease, the price of our omega-3s reflects the high quality, strength and purity of the oils. Our oils are in their natural triglyceride form, which is a more expensive form of fish oil but with far superior bioavailability. Many fish oils are oxidised and it’s one of the main reasons our founder started Bare Biology. We publish all our test results, including independent results from IFOS (International Fish Oil Standards), where you can see our oxidation levels are extremely low and well under the limits set by international bodies. You can find these results in all of our product pages.

On a cost per gram of omega-3 per dose, our products are better value for money than seemingly lower priced options. One teaspoon of Life & Soul Liquid has more omega-3 than 28 high-street brand capsules.

So if you're concerned about the monthly cost, you could always take less Life & Soul per day so it lasts longer. Even a quarter teaspoon would give you over a tin of sardines worth of omega-3s per day!

Our customer services are ready to chat anytime, so please get in touch with info@barebiology.com if you'd like help with your supplement routine.

Most of the omega-3 benefits you’ll read about have come out of clinical or medical trials. The doses they use are normally much, much higher than typical fish oil supplements – similar to a dose of Life & Soul liquid. Here’s an example: the approved health claim for normal blood pressure is 3000mg of EPA & DHA each day. Life & Soul Liquid is the only product on the market that gives you this in a single spoonful. 

For optimum absorption, quicker results and higher concentration of EPA & DHA, Life & Soul Liquid would be your best choice. If you’re oil shy or like to travel with your omega-3 – whether across the world, at the office or in your gym bag - than we’d recommend our capsules.  

We use exactly the same oil for both, so the quality is exactly the same. You just get more on a teaspoon than in a capsule. Our capsules are high strength though, so both are great!

It is an essential oil expressed from the peel of lemons.

Life & Soul Liquid isn't suitable for those with an allergy to fish or citrus.

Please see our allergen statement for more info.

Full ingredients:
Pure fish oil (sardine, anchovy, mackerel),
natural Sicilian lemon oil, antioxidant
(mixed tocopherols).