Feel better in 30 days
Have you ever decided to embark on an extreme detox or diet only to notice a few weeks later that you're just hungry, fed up and no better off? We've all been there...
We decided to create our very own lifestyle plan that helps you make easy changes that are effective and sustainable. We promise this doesn't include any fad diets, expensive sign up fees or crazy workouts! You'll get an email a day for a month from our team of experts with a new and exciting change that you can easily factor into your day. The best part? It's completely free!
We felt it was important to focus on mental wellbeing just as much as the physical aspects. Looking after our mental health is often forgotten and yet it's paramount for helping us create good habits, and most importantly, sticking to them! With this in mind, the plan covers everything from nutrition, stress management, fitness, sleep hygiene, meal inspiration and mindfulness.
We hope you find it as helpful as we do!
"I loved it. I haven't deleted any of the emails so I can go back again and again. Thank you!"A review of our Better in 30 plan
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Meet the experts
Performance Coach Meet your Performance Coach, Leon Taylor. Three-time Olympic athlete, BBC Sports commentator and mentor to diving sensation Tom Daley. Leon was the first British Olympian in over 44 years to win a silver medal in diving at the Athens Olympics. He’ll be offering you weekly motivational tips to keep you on top of your New Year goals.
Nutritional health coach Say hello to Lizzie King, graduate of Leith’s School of Cookery and founder of Lizzie Loves Healthy. Lizzie is known for her deliciously easy recipes with gluten, sugar and dairy alternatives. She will be sharing her favourite recipes from her book with you to help you fit good nutrition into your busy lifestyle.
Physio and fitness expert Tim Blakey is your Fitness Professional. He will guide you through best practices to help you get the most out of your workout. Tim, the founder of Pr1mebody, has more than 15 years experience in the health and fitness industry. He has worked with high level athletes, national sports teams, London's elite and now you.
Happiness and mindfulness coach Learn how to live mindfully and meditate with Palma Michel. Palma is the Co-Founder of Profuse29, a company that introduces mindfulness and mindful leadership to companies like London School of Economics and The Soho House Group. Palma is the author of ‘The Authority Guide To Mindful Leadership.’
Mary Van Der Westhuizen
Nutritional therapist After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary qualified as a Nutritional Therapist. She now runs a private practice in London, meeting clients with a wide range of health and lifestyle objectives. Mary will guide you through a nutrition plan to help you build new healthy habits.