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Do you feel in control of your body?

Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...

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Anti-inflammatory smoothie recipe

About one third of adults have on going problems with inflammatory pain.  And the reasons might surprise you. Exercise, although great for your body, can make joints more inflamed.  Especially if...

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