Last week we learned how to make committed decisions, upgrade our
This week we move into the next
Tomorrow you’ll hear from Leon
Kay Ali is all about the fats this week and weight loss, oh yeah – what we all want right? How to burn fat, by eating the right fat. Sounds counterintuitive, but it totally works and has amazing health benefits to boot. You’ll continue with your detoxification, but don’t
Louisa Drake is going to show you how to stretch for better bowel health. Some nice yoga moves you can fit easily into your daily routine. Basically, it’s all about the guts! Good guts mean happy brains and bodies.
Palma Michel is going to teach you how to eat mindfully. How often do we sit in front of the TV eating and don’t even taste our food? She gives us some really helpful tips that will lead to better digestion, weight loss and increased life satisfaction.
Vicky Silverthorn will help you tackle your fridge and food cupboards. Having the right kitchen
Olga Levancuka talks hobbies! Yes, hobbies. Stamp collecting and the like. Seriously, enriching our lives with things that help us learn and grow is brilliant for our mental health and overall happiness. Knitting anyone?
Don’t forget, you can improve your chances of winning an hour with one of our experts by sharing on social media. Oh, and get your friends to sign up too!
Melanie Lawson, Founder of Bare Biology.