Making the change
On a scale of one to ten, how desperate are you
This ‘new year, new you’ lark is not easy. If it were, the whole nation
Photograph by Oly Barnsley Photography.
Today is the start of our brand new Better in 30
You’ve made the first step by signing up for this plan, which is to decide you want to change. Now you have to really commit to that decision. Approach this month as a test, give it a go and use the tips and tools that work for you and see how you feel at the end.
This week is all about setting you on the right track and here’s what you’re going to learn:
Leon Taylor, former Olympian and Performance Coach,
Kay Ali, Head of Nutrition at Bare Biology, is going to address the first major building block of your food upgrades. Oh yeah, the beloved
Louisa Drake, Fitness Expert to the stars, will share her ‘Sweat and Sculpt’ workout video. A super convenient and achievable workout you can do anywhere, any time and it’s completely free
Palma Michel, Mindfulness Expert, teaches you how to introduce easy mindfulness techniques to help you achieve all your other goals and develop the inner calm and presence we all need and crave.
Vicky Silverthorn, professional
Olga Levancuka – Executive Life Coach – will tackle one of our biggest obstacles to happiness, anxiety. She’ll explain when we should worry about our anxiety levels and how to deal with them if they’re controlling our lives.
You’ll receive your first email tomorrow from Leon Taylor which should set you on the right track. I wish you the best of luck and please do share your journey on
Don’t forget, you can improve your chances of winning an hour with one of our experts by sharing on social media. Oh, and get your friends to sign up too!
Melanie Lawson, Founder of Bare Biology.