Magazine

There are different types of collagen and the most common one in humans is type I (about 90%). This kind of collagen is thought to be especially effective when it comes to your appearance because its molecular structure is similar to our skin. Plus its peptide molecules are smaller in size and therefore more bioavailable to the body, meaning it can be absorbed where it’s needed rather than just passing through and out the body.  But how to take collagen? This article explains how. 

It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women when it comes to eating fish for Omega 3.