| PREGNANCY |
Quick and easy mini postnatal workout you can do at home
In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a...
Magazine
| PREGNANCY |
Post pregnancy exercises for mental health
Melanie, our founder, met Dr. Joanna Helcké at a baby show last year where they were both giving talks and was really impressed with her knowledge and expertise in postnatal...
| HEALTH, PREGNANCY |
How to bond with your baby
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Olivia Horne (&Breathe’s happiness coach) shares her advice...
| PREGNANCY |
How to check you're OK to exercise post baby
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Caroline Bragg (head personal trainer at &Breathe) shares...
| BEAUTY, PREGNANCY |
How to maintain your style while managing a toddler
Most of us mums would agree that glamour isn’t the first thing that springs to mind when we think of motherhood. If it’s not that your clothes go from clean...
| HEALTH, KIDS, OMEGA-3, PREGNANCY |
Should you eat oily fish or take an Omega 3 supplement for pregnancy?
"About five years ago, a portion of Atlantic salmon of 130g was able to deliver three and a half grams of beneficial Omega 3. Now, the level of Omega 3...
| HEALTH, PREGNANCY |
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
| PREGNANCY |
From Bump to Business: Top tips for mums thinking of starting their own business
As founders of a new type of Mum group based in Tunbridge Wells, Kent, we‘ve had the privilege of bringing together lots of like-minded Mamas, many of whom are not...
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Most Popular
| COLLAGEN |
How to take collagen powder effectively
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...