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Posted in Mel's Journal, Pregnancy
Posted in Health, Mel's Journal
We don’t celebrate Thanksgiving Day here in the UK, and many of us don’t even know what it is. From the films and TV shows we watch, it seems like...
Posted in kids, Mel's Journal
Grace was diagnosed with dyslexia just over a year ago. The poor child had struggled for years, hiding her difficulties and wondering if she was ‘...
Posted in Health, Mel's Journal
By no means am I an alcoholic, nor do I drink over the recommended limit for women of 14 units a week. But since I’ve had children and turned 40, m...
Posted in Fitness, Health, Mel's Journal
I love tennis. I always have. Probably because my Mother and Grandmother played a lot, so I spent a lot of time sitting at the side of grass tenn...
Posted in Kids, Mel's Journal
The question I get asked most frequently is “how do you do it?” This is referring to the fact that I run Bare Biology and am a mum to three young c...
Posted in Kids, Mel's Journal
Could a decent breakfast be the answer? There is little to no mention of the role of good nutrition in the basic function of being able to concentr...
Posted in Health, Mel's Journal
It's fashionable, it's all over Instagram (18.5 million hashtags), it's the latest label for the fitterati and the fitfluential; so we're probably ...
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