| KIDS, PREGNANCY |
DHA and baby brain development
Omega-3 is essential for growing brains. In evolutionary terms, the growth in brain size in humans and their more recent ancestors led to a greater capacity for enhanced cognition, more...
Omega-3 is essential for growing brains. In evolutionary terms, the growth in brain size in humans and their more recent ancestors led to a greater capacity for enhanced cognition, more...
The question I get asked most frequently is “how do you do it?” This is referring to the fact that I run Bare Biology and am a mum to three...
Could a decent breakfast be the answer? There is little to no mention of the role of good nutrition in the basic function of being able to concentrate, broader mental health...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...