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Magazine

Anti-inflammatory smoothie recipe

About one third of adults have on going problems with inflammatory pain.  And the reasons might surprise you. Exercise, although great for your body, can make joints more inflamed.  Especially if...

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Where do cravings come from?

You may have heard that certain nutritional deficiencies can trigger specific cravings, for example, craving chocolate = lack of magnesium. There may be some truth in this however there is...

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Workout from home

Remember all those times you said you’d like to dedicate yourself to fitness if you had the time? Well now you do. We all do! Here’s one of the workouts...

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